4 Pillars of Stress Management with Dr. David Rabin

4 Pillars of Stress Management with Dr. David Rabin

Four Pillars of Stress Management with Dr. David Rabin

Can technology help you reduce stress and anxiety in your life?

This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times, this episode is for you.

Our special guest today is Dr. David Rabin. He’s an MD, Ph.D., neuroscientist, and board-certified psychiatrist who has studied the impact of chronic stress in humans for over a decade.

In addition, he’s the Chief Innovation Officer at Apollo Neuroscience, which has developed a scientifically validated wearable technology that actively improves energy, focus, and relaxation through a touch therapy that signals safety to the brain.

Listen in as Dr. Rabin goes over the four pillars of stress management and provides actionable steps for you to build a foundation of trust in yourself.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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How To L.O.V.E. Your Brain with Jim Kwik

How To L.O.V.E. Your Brain with Jim Kwik

Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

14 Feb 201811min

How To Find Your Life’s Vision with Vishen Lakhiani

How To Find Your Life’s Vision with Vishen Lakhiani

In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision.   Join Our Growing Community: https://kwikbrain.com/podcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

8 Feb 201818min

Fix A Broken Brain with Dr. Hyman (Part 2)

Fix A Broken Brain with Dr. Hyman (Part 2)

This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

17 Jan 201810min

Fix A Broken Brain with Dr. Hyman (Part 1)

Fix A Broken Brain with Dr. Hyman (Part 1)

In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken".    Join our growing community: www.kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Jan 201813min

Master Your Mind...And Anything Else! (50th Episode!)

Master Your Mind...And Anything Else! (50th Episode!)

This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind!   Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Dec 201720min

Fast Focus & Flow (Q&A with Steven Kotler)

Fast Focus & Flow (Q&A with Steven Kotler)

In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Dec 201715min

Get Into Your Creative Flow with Steven Kotler

Get Into Your Creative Flow with Steven Kotler

Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of.    Join Our Growing Community: www.KwikBrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

30 Nov 201715min

How Gratitude Rewires Your Brain with Jim Kwik

How Gratitude Rewires Your Brain with Jim Kwik

Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain.   Join our growing community here: www.Kwikbrain.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Nov 201713min

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