After Covid: Optimize Your Brain In a Changing World with Oz Garcia

After Covid: Optimize Your Brain In a Changing World with Oz Garcia

How can you optimize your brain power in a changing world?

For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.

I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.

Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.

Link to Free Speed Reading Masterclass

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(481)

Getting a Shredded Mind with Dr. Stephanie Estima

Getting a Shredded Mind with Dr. Stephanie Estima

How do you have a shredded mind? You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you...

19 Sep 201818min

How To Grow From Your Mistakes with Jim Kwik

How To Grow From Your Mistakes with Jim Kwik

“To err is human.” How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once. We all make mistakes. I...

10 Sep 201819min

How to be Unforgettable with Jordan Harbinger

How to be Unforgettable with Jordan Harbinger

A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections. The way we co...

24 Aug 201820min

Amplify Your Effectiveness with Ari Meisel

Amplify Your Effectiveness with Ari Meisel

This week’s podcast is all about the best productivity tools— and we welcome back special guest Ari Meisel!  Modern life is so busy that we all feel like we’re constantly hustling yet still falling be...

16 Aug 201812min

Activating Your Second Brain with Naveen Jain

Activating Your Second Brain with Naveen Jain

This week’s podcast is all about activating your second brain— and we welcome back special guest Naveen Jain!  Just how important is our second brain—our gut? How much does our gut influence our mind?...

9 Aug 201820min

Productivity VS. Effectiveness with Ari Meisel

Productivity VS. Effectiveness with Ari Meisel

Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds bette...

3 Aug 201811min

How to QUIET Your Mind Kwikly with Jim Kwik

How to QUIET Your Mind Kwikly with Jim Kwik

Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige,...

26 Juli 201818min

When To Eat For Optimal Brain Function with Max Lugavere

When To Eat For Optimal Brain Function with Max Lugavere

In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we ...

19 Juli 201820min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
sektledare
nu-blir-det-historia
rss-viktmedicinpodden
johannes-hansen-podcast
roda-vita-rosen
allt-du-velat-veta
i-vantan-pa-katastrofen
rss-sjalsligt-avkladd
rss-max-tant-med-max-villman
rss-basta-livet
rss-om-vi-ska-vara-arliga
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-relationsrevolutionen
not-fanny-anymore
sa-in-i-sjalen