How To Focus Your Distracted Mind with Adam Gazzaley
Kwik Brain with Jim Kwik23 Jan 2023

How To Focus Your Distracted Mind with Adam Gazzaley

How do you focus a distracted mind?

Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s trained.

To go in-depth on this topic, I’m thrilled to have Dr. Adam Gazzaley, M.D., Ph.D. on our show today. Dr. Gazzaley is the David Dolby Distinguished Professor of Neurology, Physiology, and Psychiatry at UCSF. He’s the founder of Neuroscape, host of a national PBS show, and the co-author of The Distracted Mind: Ancient Brains in a High-Tech World.

It’s impossible to put all of your focus everywhere at the same time. That’s simply not how the brain works. But being able to ignore certain stimuli isn’t a process that comes naturally. You have to learn how to direct where your attention goes. If you’ve been struggling with how to concentrate, focus, and minimize distractions in your daily life, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(480)

How to Fix a Broken Heart with Guy Winch

How to Fix a Broken Heart with Guy Winch

Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 2...

23 Maj 201920min

Kwik Challenge - Stay Hydrated with Jim Kwik

Kwik Challenge - Stay Hydrated with Jim Kwik

Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their li...

20 Maj 201910min

Your Brain & ADD with Dr. Daniel and Tana Amen

Your Brain & ADD with Dr. Daniel and Tana Amen

Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. ...

16 Maj 201920min

Kwik Challenge - Boost Your Memory with Jim Kwik

Kwik Challenge - Boost Your Memory with Jim Kwik

Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in...

13 Maj 201910min

Activate Happiness in 5 Minutes with Alex & Mimi Ikonn

Activate Happiness in 5 Minutes with Alex & Mimi Ikonn

We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness thr...

9 Maj 201920min

Kwik Challenge - How to Read More Books with Jim Kwik

Kwik Challenge - How to Read More Books with Jim Kwik

Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive cha...

6 Maj 20199min

How to Undo Your Limiting Beliefs with Jim Kwik

How to Undo Your Limiting Beliefs with Jim Kwik

How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if yo...

2 Maj 201920min

Kwik Challenge - Boost Your Focus with Jim Kwik

Kwik Challenge - Boost Your Focus with Jim Kwik

Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create pos...

29 Apr 201912min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
nu-blir-det-historia
harrisons-dramatiska-historia
sektledare
rss-viktmedicinpodden
not-fanny-anymore
johannes-hansen-podcast
allt-du-velat-veta
roda-vita-rosen
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-basta-livet
rss-om-vi-ska-vara-arliga
rss-pa-insidan-med-bjorn-rudman