Beyond Brushing: Optimize Your Oral Health for Brain Performance with Dr. Dominik Nischwitz
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health s...
18 Sep 202320min
My Evening Routine for Better Sleep & Brain Performance with Jim Kwik
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic ...
4 Sep 202320min
5 Tips to Start Lucid Dreaming and Control Your Own Dreams with Jim Kwik
How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where yo...
28 Aug 202317min
How Parenthood Reshapes Our Brains with Dr. Sarah McKay
How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and l...
21 Aug 202320min
Break the Limit: Why 1% More Effort Can Change Your Life with Jim Kwik
Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards eve...
14 Aug 202311min
My Workout Routine: The Science of Exercise for a Sharper Mind with Jim Kwik
What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkabl...
7 Aug 202317min
Birthday Reflection: 50 Lessons for a Limitless Life (Part 2)
What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five mo...
3 Aug 202335min
