Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

Why We Forget & How to Train Your Brain to Remember with Dr. Charan Ranganath

Why do you remember some things and forget others?

When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of the way your brain transforms memories, you can use them to understand the present and imagine the future.

I’m excited to go on a deep dive into this topic with our guest today, Dr. Charan Ranganath. Dr. Ranganath is a Professor of Psychology and Neuroscience, and Director of the Dynamic Memory Lab at UC Davis. For over 25 years, he’s studied the mechanisms in the brain that allows you to remember past events. He’s here to talk about his brand-new book, Why We Remember: Unlocking Memory’s Power to Hold on to What Matters.

There is extraordinary overlap in the brain between the systems that operate your memory and your imagination. You can use this overlap to make better choices that can lead to better memories, and that in turn, can open new opportunities in your life. Listen in as Dr. Ranganath goes into how the brain records and retrieves the past, and what you can do to make your memory stronger.

Link to Limitless Expanded

Link to Kwik Success Program

Link to Kwik Programs (Use code: PODCAST15)

Link to Show Notes

Link to Kwik Brain C.O.D.E. Quiz

Link to Free Speed Reading Masterclass

If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(488)

5 Best Foods for Memory, Focus, and Long-Term Brain Health

5 Best Foods for Memory, Focus, and Long-Term Brain Health

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, and long-term brain health?In this episode of the Kwik Brain podca...

4 Maj 9min

The Smart Way to Use AI Without Losing Your Brain

The Smart Way to Use AI Without Losing Your Brain

Most people think AI will make life easier. But what if the way you are using it is quietly making your brain less engaged, less focused, and less capable of doing the deep work that real learning req...

27 Apr 12min

The Skills AI Can’t Replace and Why They Matter More Than Ever

The Skills AI Can’t Replace and Why They Matter More Than Ever

Most people think the biggest threat to their future is artificial intelligence. But what if the real risk is an untrained human mind?In this episode of the Kwik Brain podcast, I sit down with my co-f...

20 Apr 1h 12min

Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity

Brain Nutrition Expert | The Foods That Protect Memory, Focus, and Longevity

Most people think brain decline happens later in life.But what if the foods you eat every day are already shaping your memory, focus, mood, and long-term risk for dementia?In this episode of the Kwik ...

13 Apr 30min

How to Absorb Books 3x Faster (While Remembering More)

How to Absorb Books 3x Faster (While Remembering More)

Most people think reading slower means understanding more.But what if the real reason you forget what you read is because no one ever taught you how to read for the brain you have today?In this episod...

5 Apr 26min

The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert

The Hidden Link Between EMFs, Quantum Fields, and Brain Performance | Energy Wellness Expert

Most people think brain performance is only shaped by things like sleep, nutrition, and exercise.But what if your brain is also responding to something you can’t see, hear, or smell?In this episode of...

30 Mars 37min

Productivity Expert: The Productivity Trap That Causes Burnout

Productivity Expert: The Productivity Trap That Causes Burnout

Being busy can feel productive. But what if busyness is actually the thing keeping you from doing your best work and living a limitless life?In this episode of the Kwik Brain podcast, I’m sharing a po...

23 Mars 26min

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

How To Master Any Subject or Skill So Fast It Almost Feels Like Cheating

What if the real reason learning feels hard is because your brain is overloaded, under-recovered, and not being trained the right way?In this episode of the Kwik Brain podcast, I break down how your b...

16 Mars 14min

Populärt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
harrisons-dramatiska-historia
nu-blir-det-historia
roda-vita-rosen
johannes-hansen-podcast
allt-du-velat-veta
rss-viktmedicinpodden
sektledare
i-vantan-pa-katastrofen
not-fanny-anymore
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
rss-sjalsligt-avkladd
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-npf-podden
rss-basta-livet
rss-traningsklubben