10. Yoni Steaming: A Traditional Practice for Every Stage of Your Womb Continuum

Today on the podcast we're exploring a lesser-known self-care practice in the world of women's health and wellness with a special guest, Kit Maloney.

With over two decades of experience in the field, Kit Maloney is a true authority in women's health. She's a scholar, entrepreneur, victim advocate, and pleasure activist. Kit holds a Master's degree in Gender and Social Policy from the prestigious London School of Economics and has been featured in prominent publications like Glamour, Self, and Bustle. Marie Claire even recognized her as an "Amazing Woman" for her groundbreaking work celebrating women's sexuality.

But Kit's journey doesn't stop there. She discovered the profound healing power of vaginal steaming firsthand and decided to share this wisdom with the world. That's why she has traveled the world studying a wide variety of healing modalitiesand chose to become certified as an advanced practitioner in vaginal steaming. All of this has led her to founding Kitara, a platform dedicated to offering beautifully designed and expertly crafted products and services for safe, easy, and effective yoni steaming at home. She now resides in Maine with her husband and their 1-year-old son.

Here are some Key Takeaways from This Episode:

• Discovering the multi-cultural practice of yoni steaming as part of the my own ancestry, and how fertility work runs in my bloodline
• Simple yet effective ways to restore your womb health
• Utilizing yoni steaming for various benefits including improved fertility, relief from period pain, regulating menstrual cycles (long or short), eliminating uterine fibroids, managing endometriosis symptoms, and naturally treating infections such as yeast and bacterial vaginosis (BV)
• How to adjust and plan your steaming practice timing while you’re trying to conceive (TTC)
• Understanding the different types of herbs and dosages necessary for specific steaming goals
• Why uterine fibroids occur predominantly in african-american women
• Why you shouldn’t steam during your period but you can during your postpartum bleeding and Insights into Kit’s personal journey with natural conception in her 40s. And here's the exciting part for our listeners: Visit Kitara's website at www.kitaralove.com, where you can explore a world of women’s wellness. Plus, Kitara is generously offering our listeners an exclusive discount. Use the code "ResilientLove" for $22 off any Kitara yoni steam seat, including savings bundles! Be sure to also connect with Kit on Instagram at @bykitara.

So, whether you're new to yoni steaming or a seasoned enthusiast, this episode is packed with insights and offers you won't want to miss. Join me in welcoming Kit Maloney to the podcast! Related Resources: ⁠Download my FREE Preconception Checklist!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠

⁠⁠Register for my FREE Masterclass Unlock Your Fertility: How to Transform Your Habits for Optimal Pregnancy Success!⁠⁠⁠

Work with me in my signature online course and coaching, ⁠⁠⁠⁠⁠Resilient Motherhood: A self-paced guide to preparing for conception and beyond⁠ Click here for the full show notes