456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, a...
20 Jan 20251h 15min
455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional ...
15 Jan 20251h 10min
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxify: The Everyday Toxins Harming Your Health and How ...
13 Jan 20251h 18min
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy li...
8 Jan 20251h 28min
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose W...
6 Jan 20251h 27min
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery. 15 Daily St...
1 Jan 20251h 24min
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
30 Dec 20241h 43min
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prev...
25 Dec 20241h 5min
