37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Dec 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

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377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson

Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development field. She is the founder of the  Gibson Integrated Attachment Theory. 15 Daily Steps to Lose Weight a...

11 Mars 20241h 21min

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now! Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com This episode is proudly...

6 Mars 20241h 53min

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book,...

4 Mars 20241h 26min

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk

Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and invest in the next generation who are building a healthier, happier future. He is the Co-Founder of The ...

28 Feb 20241h 16min

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg

Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to Unlock the Secret Language of Connection. 15 Daily Steps to Lose Weight and Prevent Disease PDF: http...

26 Feb 20241h 19min

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD

Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, led the World Trade Center Mental Health Program post-9/11, pioneering trauma treatment. She is the ...

21 Feb 20241h 31min

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD

371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD

Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author of The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It. 15 Daily Steps to Lose W...

19 Feb 20241h 37min

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND

370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND

Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to help others achieve optimal health. He is the author of The Rain Barrel Effect: How a 6,000 Year Ol...

14 Feb 20241h 12min

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