37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Dec 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Avsnitt(569)

113: We Are Made to Eat Meat | Shawn Baker, MD

113: We Are Made to Eat Meat | Shawn Baker, MD

Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50+ Athlete, and the author of The Carnivore Diet.

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112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD

Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, he began to research the enormous toxicity associated with much dental work, as well as the pronounce...

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111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor

Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts.

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110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from Yale University. She’s a board-certified psychiatrist, acupuncturist and yoga teacher.

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109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

109: How Processed Foods Are Destroying Your Health | David A. Kessler, MD

David A. Kessler, MD served as commissioner of the US Food and Drug Administration under presidents George H. W. Bush and Bill Clinton. He is a pediatrician and has been the dean of the medical school...

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108: How to Think For Yourself in the Age of Unreason | Dave Rubin

108: How to Think For Yourself in the Age of Unreason | Dave Rubin

Dave Rubin is the host of The Rubin Report and the author of the new book Don't Burn This Book: Thinking for Yourself in an Age of Unreason.

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107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

107: Easy Money Tips to Navigate the Coronavirus Crisis | Nicole Lapin

Nicole Lapin is a finance expert and The NY Times best-selling author of Rich Bitch: A Simple 12-Step Plan for Getting Your Financial Life Together...Finally.

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106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

106: The 11 Factors That Sabotage Your Mind and Hurt Your Brain | Daniel Amen, MD

Daniel Amen is a psychiatrist and the author of The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD...

22 Apr 20201h 1min

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