37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson
The Genius Life5 Dec 2018

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success.

Avsnitt(566)

30: Coffee Enemas and Other Biohacks | Ben Greenfield

30: Coffee Enemas and Other Biohacks | Ben Greenfield

Ben Greenfield is a fitness expert, triathlete, blogger, and the host of the Ben Greenfield Fitness podcast, one of the top health podcasts there is! He's the ultimate human guinea pig, integrating al...

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29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

29: CBD Benefits and Buyer's Guide | Gretchen Lidicker

Gretchen Lidicker is the health editor of the hugely popular wellness site mindbodygreen and the author of the new book, "CBD Oil, Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellne...

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28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

28: Fat Loss Secrets from the Doctor Who Tried Everything | Paul Grewal, MD

Paul Grewal, MD is a board-certified internal medicine physician and co-author of the New York Times best-selling book Genius Foods. He is a renowned expert on preventative health, with a focus on rev...

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27: What's the Deal with Chickpea Pasta? | Betches

27: What's the Deal with Chickpea Pasta? | Betches

Aleen Kuperman and Samantha Fishbein are the brilliant and hilarious minds behind Betches, the wildly popular blog and viral social media empire that covers everything from politics to celebrities to ...

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26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

26: Fixing Anxiety and Depression With Food | Drew Ramsey, MD

Drew Ramsey, MD is a psychiatrist, author, and farmer. He is a leading voice in the mental health conversation and one of psychiatry’s leading proponents of using nutritional interventions. He is an a...

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25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

25: The Anti-Alzheimer's Foods | Martha Clare Morris, ScD

Martha Clare Morris is the author of "Diet for the Mind" and the Director of the Rush Institute for Healthy Aging and the MIND Center for Brain Health at Rush University in Chicago. She is the Princip...

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24: The Guy Who Became Obese on Purpose | Drew Manning

24: The Guy Who Became Obese on Purpose | Drew Manning

Drew Manning is a personal trainer, fitness expert, and the host of The Fit2Fat2Fit Experience podcast. Wanting to better understand the needs and struggles of his overweight clients, Drew decided to ...

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23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

23: The Benefits of Going Gluten Free | Nicole "NoBread" Cogan

Nicole "NoBread" Cogan suffered from severe food allergies that made her chronically sick and affected her job. To cope, she created a blog called NoBread, focused on helping readers find gluten-free ...

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