457: Why Belly Fat Is More Dangerous Than You Think (And How to Lose It) | Sean O'Mara, MD
Dr. Sean O'Mara is a physician and leading expert in human performance optimization, specializing in reducing visceral fat and using advanced imaging techniques to assess and improve overall health. 1...
22 Jan 20252h 4min
456: How Mastering Saying No Can Simplify and Improve Your Life | Sunita Sah, MD PhD
Dr. Sunita Sah is a psychologist, behavioral scientist, professor at Cornell University, and author of Defy: The Science and Practice of Saying No, specializing in decision-making, social influence, a...
20 Jan 20251h 15min
455: Why The Secret to Healthy Relationships Is You | Jillian Turecki
Jillian Turecki is a renowned relationship coach, teacher, and writer with over 20 years of experience helping individuals and couples transform their connections through self-awareness and emotional ...
15 Jan 20251h 10min
454: How Clean Is Your Water? The Truth About Fluoride, PFAS, and Everyday Toxins | Aly Cohen, MD
Dr. Aly Cohen is a board-certified rheumatologist, integrative medicine specialist, and environmental health expert, as well as the author of Detoxify: The Everyday Toxins Harming Your Health and How ...
13 Jan 20251h 18min
453: Top Diet and Lifestyle Protocols for Longevity and Fat Loss, Plus Why Walking is the Ultimate Cardio | Mark Sisson
Mark Sisson is a best-selling author, founder of Primal Kitchen, and a former elite endurance athlete turned health advocate who inspires millions to embrace primal living for a vibrant and healthy li...
8 Jan 20251h 28min
452: Busting Diet Myths, The Truth About Calories, and Taking Control of Your Health | Jillian Michaels
Jillian Michaels is a world-renowned fitness expert, bestselling author, and entrepreneur who has inspired millions through her transformative approach to health and wellness. 15 Daily Steps to Lose W...
6 Jan 20251h 27min
451: How to Heal from Any Addiction by Addressing Your Emotional Triggers | Adi Jaffe, PhD
Dr. Adi Jaffe is a renowned expert in addiction and mental health, author of Unhooked: Free Yourself from Addiction Forever, and a passionate advocate for trauma-informed care in recovery. 15 Daily St...
1 Jan 20251h 24min
450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
30 Dec 20241h 43min
