222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
The Genius Life23 Mars 2022

222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD

Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Yale University. She’s a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response. Full show notes: https://maxlugavere.com/podcast/222

Avsnitt(572)

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

84: How Your Environment Shapes Your Body and Thoughts | Aaron Alexander

Aaron Alexander is a pioneering manual therapist and movement coach with over sixteen years of professional experience whose clients range from A-list Hollywood celebrities to professional athletes an...

18 Dec 20191h 5min

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

83: How to Instantly De-Stress and Supplement for Better Health, Sleep, and Longevity | Andrew Huberman, PhD

Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of...

11 Dec 20191h 15min

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

82: Bone Broth Benefits and Staying Healthy While Getting Your Dream Business off the Ground | Justin Mares

Justin Mares is the founder + CEO of Kettle & Fire, the fastest-growing bone broth brand in the country. Head to kettleandfire.com and use promo code MAXBROTH for 20% off of everything!

4 Dec 201946min

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

81: Fighting Candida and Yeast Overgrowth and Eating for Your Mycobiome | Mahmoud Ghannoum, PhD

Mahmoud Ghannoum, PhD has spent his entire academic career studying medically important fungi encompassing different fungal pathogens including Candida, Aspergillus and Cryptococcus, the major causes ...

27 Nov 201959min

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

80: Help! I'm at Risk for Alzheimer's Disease | Richard Isaacson, MD

Richard Isaacson is a board-certified neurologist and director of the Alzheimer’s Prevention Clinic at Weill Cornell Medicine and New York-Presbyterian.

20 Nov 20191h 14min

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

79: Prevent Burnout and Stop Feeling Like Crap | Robin Berzin, MD

Robin Berzin, MD is a Columbia University-trained physician and the founder and CEO of Parsley Health, a new "operating system" for primary care medicine—one that combines modern medicine and smart te...

13 Nov 20191h 5min

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

78: Inflammation Hacks, Food Sensitivity Testing, and What Your Eyebrows Reveal About Your Health | Will Cole, DC

Will Cole is a leading functional-medicine expert and consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic di...

6 Nov 201959min

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

77: Losing Fat Without Counting Calories, 'The Game Changers' Debunked, Plant-Based Politics | Sal di Stefano

Sal Di Stefano is one of the hosts of Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs and by 22 he owned his own gym. After 20 years as a personal trainer he has dedicated himself...

30 Okt 20191h 11min

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