267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet Wars, a site devoted to debunking misinformation about nutrition and exercise. Full show notes: https...
14 Dec 20222h 8min
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for he...
7 Dec 20221h 7min
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diab...
5 Dec 20221h 16min
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused on the improvement of human health through systems biology. He is known worldwide as the founder of ...
30 Nov 20221h 16min
263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 mil...
23 Nov 20221h 19min
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has more than 300 publications relating to fatty acids, including omega-3s, in the medical literature.
16 Nov 20221h 14min
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understan...
9 Nov 20221h 12min
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves.
2 Nov 20221h 22min
