261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
The Genius Life9 Nov 2022

261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD

Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore studying metabolic disorders. His professional focus is to better understand the origins and consequences of metabolic disorders, including obesity and diabetes, with a particular emphasis on the role of insulin. He is the co-founder of HLTH Code meal replacement shakes (Use code GENIUSLIFE for 10% off!) and the author of Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease—and How to Fight It.

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66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

66: The Truth About Collagen, Optimizing Iron Levels, and the Little-Known Skin Vitamin | Chris Masterjohn, PhD

Chris Masterjohn has a PhD in Nutritional Sciences and is an expert in micronutrients. In this episode, we discuss the common MTHFR mutation, why riboflavin is critical for skin health, collagen suppl...

31 Juli 20191h 14min

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

65: How to Have More Mind-Blowing Sex | Emily Morse, PhD

Emily Morse is a doctor of human sexuality and the author of Hot Sex: Over 200 Things You Can Try Tonight!

17 Juli 201958min

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

10 Juli 20191h 6min

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

3 Juli 201951min

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regul...

26 Juni 201936min

61: How Meat Can Be Good For You and the Planet | Anya Fernald

61: How Meat Can Be Good For You and the Planet | Anya Fernald

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

19 Juni 20191h 6min

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. ...

12 Juni 20191h 5min

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingboo...

5 Juni 20191h 8min

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