482: The Best Diet and Workout Plan for Fat Loss and Muscle Gain (Exercise Scientist Explains!) | Bill Campbell, PhD
Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily St...
21 Apr 20251h 20min
481: The Hidden War on Truth – Big Food, Big Pharma, and the Fight for Freedom | Zachary Levi
Zachary Levi is an actor, mental health advocate, and bestselling author best known for his roles in Shazam! and Chuck, as well as his outspoken views on wellness, faith, and freedom.15 Daily Steps to...
16 Apr 20252h 11min
480: What No One Tells You About Success, Wellness, and Spiritual Burnout | Krista Williams
Krista Williams is a writer, speaker, and co-host of the hit Almost 30 podcast, where she explores modern spirituality, personal growth, and what it means to live with integrity in a world full of noi...
14 Apr 20251h 30min
479: Are You Depressed Without Knowing It? The Hidden Signs No One Talks About | Judith Joseph, MD
Dr. Judith Joseph is a board-certified psychiatrist, clinical researcher, and mental health expert known for her pioneering work on high-functioning depression and making complex psychological concept...
9 Apr 20251h 3min
478: The Dermatologist’s Guide to Younger Skin, Longer Life, and Smarter Sun Exposure | Teo Soleymani, MD
Dr. Teo Soleymani is a board-certified dermatologist, skin cancer surgeon, and founder of CDMS Dermatology, specializing in complex skin reconstruction and evidence-based approaches to skin health and...
7 Apr 20251h 40min
477: The Hidden Fertility Killers in Your Diet and Home | Lily Nichols, RDN
Lily Nichols is a registered dietitian, nutrition researcher, and bestselling author of Real Food for Fertility, renowned for her evidence-based approach to prenatal nutrition.15 Daily Steps to Lose W...
2 Apr 20251h 17min
476: What I Learned from Interviewing 9,000 Drug Addicts, Sex Workers, and Gang Members | Mark Laita
Mark Laita is a photographer and filmmaker best known as the creator of Soft White Underbelly, a viral documentary series that shares unfiltered interviews with society’s most marginalized individuals...
31 Mars 20251h 33min
475: How to Build Mental Fitness and Protect Your Brain in the Modern World | Drew Ramsey, MD
Dr. Drew Ramsey is a psychiatrist, author, and pioneer in nutritional psychiatry, known for helping people optimize their mental health through food, lifestyle, and evidence-based care. His new book, ...
26 Mars 20251h 15min
