333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
The Genius Life9 Okt 2023

333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD

Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow’s internationally renowned research program develops effective lifestyle interventions involving nutrition (primarily creatine monohydrate) and physical activity (resistance training) for improving aging.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LivOn Labs are masters at liposomal encapsulation to maximize absorption of nutrients like vitamin C, magnesium threonate, glutathione and more. Right now get 1 free vitamin C box when you buy one at LivOnLabs.com/genius/.

The Apollo wearable transforms how you feel through your sense of touch giving you more energy, less stress, a brighter mood, deeper relaxation and better flow. Get $40 off at ApolloNeuro.com/genius.

Avsnitt(569)

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler

442: How to Get Healthy and Save Money in a Healthcare System Built for Profit | Brigham Buhler

Brigham Buhler is a former pharmaceutical and medical device representative turned healthcare innovator, founder of Ways2Well, and advocate for preventative, patient-first care.15 Daily Steps to Lose ...

2 Dec 20241h 15min

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam

441: The Dark Truth About Pesticides They Don’t Want You to Know | Carey Gillam

Carey Gillam is an investigative journalist with more than 30 years of experience covering the intersection of agriculture, food, and health. 15 Daily Steps to Lose Weight and Prevent Disease PDF: ht...

27 Nov 20241h 10min

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

440: The Top Causes of Painful Sex and What to Do About It | Janelle Howell, DPT

Dr. Janelle Howell, also known as The Vagina Rehab Doctor, is a pelvic physical therapist and board-certified women’s health specialist passionate about empowering individuals to improve their sexual ...

25 Nov 20241h 27min

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD

439: The Shocking Link Between Breast Implants and Chronic Inflammation | Robert Whitfield, MD

Dr. Rob Whitfield (@breastimplantillnessexpert) is a board-certified plastic surgeon with over 20 years of experience, specializing in breast implant illness (BII) and advanced breast reconstruction, ...

20 Nov 20241h 21min

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella

438: Why We Need Laughter, Healthy Living, and Honest Politics Now More Than Ever | Brent Pella

Brent Pella is a comedian, actor, and content creator known for his sharp, hilarious takes on culture, wellness, and politics. Find his tour dates at brentpella.com/shows. 15 Daily Steps to Lose Weigh...

18 Nov 20241h 26min

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner

437: Mike Posner on Walking Across America, Family Illness, and Finding Purpose Beyond Fame | Mike Posner

Mike Posner is a Grammy-nominated singer, songwriter, and producer known for chart-topping hits like “I Took a Pill in Ibiza” and “Cooler Than Me.” Beyond music, he’s an adventurer and wellness advoca...

13 Nov 20241h 44min

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS

436: The Dark Truth About Dentistry, Root Canals, and Poor Oral Health | Dominik Nischwitz, ND, DDS

Dr. Dominik Nischwitz aka "Dr. Dome" is a global leader in the field of ⁠biological dentistry⁠ and certified naturopathic doctor. He is the founder of ⁠Supreme Oral Health⁠ and the author of ⁠It's All...

11 Nov 20241h 36min

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

435: Is Big Food Poisoning Us? A Dietitian’s Perspective on Chronic Disease in America | Brigid Titgemeier, RD

Brigid Titgemeier, MS, RDN, LD, IFNCP, is a renowned Functional Medicine Registered Dietitian Nutritionist and health advocate with a track record of transformative work in personalized nutrition. She...

6 Nov 20241h 27min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
johannes-hansen-podcast
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
angestpodden
sova-med-dan-horning
brottarbroder
giggles-med-wiggles
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-aldrig-lagom
rss-basta-livet
smartare-fitness-podden
rss-traningsklubben