299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins UK study, Scientific co-founder at ZOE, and one of the world’s leading researchers. He's also the aut...
12 Juni 20231h 56min
298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien
Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Earth with Zac Efron, host of The Darin Olien Show, founder of Barukas, and author of the new book, Fa...
7 Juni 20231h 18min
297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali
Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Clinical Psychology from Columbia University and specializes in the integration of western psychology ...
5 Juni 20231h 16min
296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on evidence-based approaches, he is passionate about bringing a balanced approach to nutrition and exerci...
31 Maj 20231h 45min
295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD
Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing on the long-term impacts of agricultural practices on soil health, with an emphasis on soil heterog...
29 Maj 20232h 15min
294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD
Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the Berkeley Social Interaction Lab. He is also the founder and faculty director of the Greater Good Scie...
24 Maj 20231h 10min
293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowledge and years of experience, he is dedicated to unraveling the mysteries of cancer, developing innov...
22 Maj 20231h 34min
292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, educator, and researcher. For more than 20 years, he has led research on the cause of obesity and diab...
17 Maj 20231h 33min
