335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
The Genius Life16 Okt 2023

335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO

Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." She leverages evidence-based medicine and cutting-edge science to restore metabolism, balance hormones, and optimize body composition with the end goal of helping others discover lifelong vitality. Her new book is Forever Strong: A New, Science-Based Strategy for Aging Well.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

HelloFresh brings farm-fresh, delicious, pre-portioned ingredients and seasonal recipes right to your doorstep. Go to HelloFresh.com/50max and use code 50max for 50% off plus free shipping!

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Avsnitt(571)

43: Life's Greatest Mysteries Revealed | Craig Clemens

43: Life's Greatest Mysteries Revealed | Craig Clemens

Craig Clemens is one of the top advertising copywriters in the world and, with a powerful understanding of human psychology, has influenced the health decisions of millions.

30 Jan 20191h 9min

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

42: How Plastic is Wrecking Your Health | Carol Kwiatkowski, PhD

Carol Kwiatkowski, PhD is the Executive Director of the Endocrine Disruption Exchange, a science-based non-profit whose mission is to reduce the production and use of chemicals that interfere with hea...

24 Jan 201954min

41: How to Fast for a Faster Metabolism | Jason Fung, MD

41: How to Fast for a Faster Metabolism | Jason Fung, MD

Jason Fung, MD is a Toronto-based nephrologist, obesity expert, and author of "The Obesity Code," "The Diabetes Code," and "The Complete Guide to Fasting." Learn how fasting can actually boost your me...

16 Jan 20191h 14min

40: Why You Need Bone Broth, with Recipes | Marco Canora

40: Why You Need Bone Broth, with Recipes | Marco Canora

Marco Canora is an American chef, restaurateur and television personality. He has appeared on the Food Network on shows such as The Next Iron Chef, Chopped and Top Chef. Canora owns Hearth and Terroir...

2 Jan 201949min

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

39: How the Food Industry Corrupts Science | Marion Nestle, PhD

Marion Nestle is Paulette Goddard Professor of Nutrition, Food Studies, and Public Health, emerita, at New York University. Her most recent book is Unsavory Truth: How Food Companies Skew the Science ...

20 Dec 201852min

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

38: Are Supplements Healthy and Safe? | Danielle Citrolo, PharmD

Danielle Citrolo, PharmD holds degrees in biochemistry and chemistry from North Carolina State University and a Doctor of Pharmacy from Albany College of Pharmacy, NY. She discusses the science behind...

12 Dec 201839min

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

37: How to Optimize Sleep for Fat Loss and Better Health | Shawn Stevenson

Shawn Stevenson is a nutritionist and the host of the top rated health podcast The Model Health Show. He is also the author of the best-selling book Sleep Smarter: 21 Essential Strategies to Sleep You...

5 Dec 201859min

36: The Psychedelic Origins of Christmas | Tero Isokauppila

36: The Psychedelic Origins of Christmas | Tero Isokauppila

Tero Isokauppila is a Finnish foraging expert, founder of medicinal mushroom company Four Sigmatic, and the author of Santa Sold Shrooms.

28 Nov 201836min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-jossan-nina
inga-beiga-morsor
alska-oss
rss-vuxna-pa-latsas
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
sova-med-dan-horning
rss-psykoterapipodden
rss-the-house-podcast-3
rss-sjalsligt-avkladd
rss-basta-livet
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack