544: The #1 Science-Backed Confidence Hack Nobody Teaches | Shadé Zahrai, PhD
Dr. Shadé Zahrai is a leadership strategist and behavioral science expert—and the author of Big Trust—focused on helping people build real confidence and take action in uncertainty.
21 Jan 2h 1min
543: The New Rules of Men’s Health, Aging, and Performance | Josh Duhamel
Actor and GATLAN co-founder Josh Duhamel joins Max to unpack aging, testosterone, peptides, and performance—along with the mindset shifts that help men stay strong, energized, and grounded as they get...
19 Jan 1h 4min
542: The Science of Navigating Change, Grief, and Uncertainty | Maya Shankar, PhD
Cognitive scientist Maya Shankar explains why change and uncertainty can feel so destabilizing, how they threaten our sense of identity, and the science-backed tools that actually help us stay grounde...
14 Jan 1h 6min
541: Can a Pill Help You Live Longer? The Science Behind NAD and Longevity | Robert Fried
In this episode, we explore the science behind NAD, cellular energy, and aging with Tru Niagen CEO Robert Fried—and you can try it yourself with 20% off at truniagen.com using code GENIUS20.15 Daily S...
12 Jan 1h 6min
540: What Keeps Chronic Inflammation Turned On, and How to Turn It Off | Josh Redd, NMD
Dr. Josh Redd, author of The 30-Day Inflammatory Reset: A Complete Guide to Healing Your Immune System, breaks down how chronic inflammation is identified in real patients—and how targeted changes to ...
7 Jan 1h 7min
539: The One Gut Mistake Fueling Inflammation and Wrecking Your Digestion | Will Bulsiewicz, MD
In this episode, Dr. Will Bulsiewicz, author of Plant Powered Plus: Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health, breaks down what chronic inflammation really is, why gu...
5 Jan 1h 16min
538: Ultra-Processed Foods, Inflammation and the Hidden Risk to Your Brain | Max Lugavere and Tim Gray
Recorded in London, Max is in the hot seat for a wide-ranging conversation on brain health—covering ultra-processed foods, inflammation, creatine, meat, and what the science actually says about protec...
31 Dec 20251h 18min
537: How to Reset Your Nervous System, Heal Chronic Inflammation, and Tame Autoimmunity | Kevin Tracey, MD
World-renowned vagus nerve researcher Dr. Kevin Tracey joins Max to explain how the nervous system regulates inflammation, why most “vagus nerve hacks” miss the point, and how this science could resha...
29 Dec 20251h 12min
