154: How Changing How You Breathe Can Change Your Life | James Nestor
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What the Ocean Tells Us About Ourselves. His latest book, Breath: The New Science of a Lost Art, explores...
17 Feb 202158min
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New York Times bestselling author, host of the Bulletproof Radio podcast, and the creator of the global p...
10 Feb 202147min
152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed more than 13 overseas deployments – 11 of which were to Iraq and Afghanistan. Since retirement in ear...
3 Feb 20211h 5min
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with less through their website, books, podcast, and Netflix films. The Minimalists have been featured in t...
1 Feb 202159min
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, family, dating, politics, money, drugs, nutrition, and mental health. Ari is the host of the Unlicense...
29 Jan 20211h 42min
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “muscle-centric medicine.” The application of her expertise ranges from brain and thyroid health to lean bo...
27 Jan 20211h
148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, and author of the book You Turn: Get Unstuck, Discover Your Direction, and Design Your Dream Career...
20 Jan 202159min
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursui...
13 Jan 20211h 8min
