Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
The OCD & Anxiety Podcast26 Jan 2022

Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It

Contact me for a free session, visit: www.robertjamescoaching.com

OCD mental checking is a sneaky compulsion the tends to keep OCD going. Today we discuss how to identify it and the action you can take to deal with it.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

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