The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Mars 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

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Disrupting Mainstream Medicine: Natural Healing, Spiritual Connection, and Medical Freedom

Disrupting Mainstream Medicine: Natural Healing, Spiritual Connection, and Medical Freedom

In this episode of Biohack, we dive deep into the world of natural and functional medicine with Dr. Josh Axe. From battling cancer with holistic treatments to discussing the spiritual roots of health ...

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Calley Means: From Insider to Whistleblower – Destroying the System That’s Making You SICK

Calley Means: From Insider to Whistleblower – Destroying the System That’s Making You SICK

In this episode of Biohack, Iman sits down with Calley Means, a former political insider turned whistleblower, who dissects the deep-rooted corruption in America's healthcare industry. From the influe...

5 Juni 202543min

Gary Brecka: The Healthcare America Should Have – Inside Dubai’s Biohacking Boom

Gary Brecka: The Healthcare America Should Have – Inside Dubai’s Biohacking Boom

In this episode of Biohack-it, Iman is joined by Gary Brecka, a human biologist, biohacker, longevity expert, and host of the "Ultimate Human" podcast. Gary and Iman discuss the power of purpose in li...

29 Maj 20251h 7min

Breast Implants, Hormone Chaos, Gut Damage- Detox Hacks You Need

Breast Implants, Hormone Chaos, Gut Damage- Detox Hacks You Need

Functional dietitian and health detective Bianca Peyvan sits down with host Iman to dive deep into the power of personalized health. From gene-based nutrition and toxin burden to breast implant illnes...

22 Maj 20251h 2min

Say NO To Mammograms – It Could Save Your Life | Jennifer Simmons, MD

Say NO To Mammograms – It Could Save Your Life | Jennifer Simmons, MD

In this enlightening conversation, Dr. Jennifer Simmons, a breast surgeon and integrative oncologist, discusses the misconceptions surrounding breast cancer treatment and screening. She emphasizes the...

15 Maj 20251h 26min

Restoring Fertility: Reproductive Medicine, Endometriosis & Real Food Healing with Dr. Jennifer Mercier

Restoring Fertility: Reproductive Medicine, Endometriosis & Real Food Healing with Dr. Jennifer Mercier

In this powerful episode of Biohack-It, host Iman Hasan sits down with Dr. Jennifer Mercier—a pioneer in reproductive restorative medicine—to unpack the overlooked truths about fertility, IVF, and the...

8 Maj 202559min

The Acne Gurus: The Real Reason You Have Acne – And How To Heal It For Good

The Acne Gurus: The Real Reason You Have Acne – And How To Heal It For Good

Iman is joined by CLEARSTEM Skincare founders, Danielle Gronich and Kayleigh Christina. Together they discuss the complexities of skincare, acne, and the importance of understanding the ingredients in...

6 Maj 20251h 5min

Dr. Will Cole: Are Peptides Good For You Long Term? Fertility, Autoimmune Disease and the Politics of Wellness

Dr. Will Cole: Are Peptides Good For You Long Term? Fertility, Autoimmune Disease and the Politics of Wellness

This is a true deep dive into functional health. I sat down with Dr. Will Cole to explore the root causes behind today’s biggest health issues—autoimmunity, hormone imbalances, metabolic dysfunction, ...

1 Maj 202554min

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