Lose Weight and Reverse Anxiety While Living Your Damn Life
Biohack-it18 Apr 2024

Lose Weight and Reverse Anxiety While Living Your Damn Life

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.


In this episode we discuss:

- Can you lose weight, while still living your damn life?

- Why extreme diets just don't work

- The difference between functional nutrition and regular

- The dangers of body positivity

- Mast cell activation syndrome and histamine intolerances

- and so much more


01:27 Michelle’s Background

02:30 The Gut Brain Connection

03:45 Why are Histamine Conditions on the rise?

5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US

8:30 How Michelle helps her patients holistically

10:04 What is functional nutrition, is there such thing as root cause?

14:04 Detox and Parasite work, doing it right

17:19 The effect of ultra processed foods

26:40 Healthy stress, when is it needed and when to avoid it

31:04 Protein deficiency, how much protein do we need?

37:05 Food shaming vs. People shaming

40:00 Our The Gut Microbiome and Probiotics


For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.


Sponsors

BodyBioUse

BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.


OneSkin

Use BIOHACKIT for 15% off your purchase.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(104)

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

The Summer Skincare Routine That Keeps Your Skin Glowing All Season

MJ Gandon, aesthetic medicine expert, joins Biohack-it to expose what is actually aging your skin, why 80% of facial aging comes from photo damage, and what your doctor is not telling you about your l...

28 Maj 1h 3min

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

ER Doctor Reveals the Labs Your Regular Doctor Never Orders

You think you are healthy. Dr. Poonam Desai is here to prove you wrong.Dr. Desai is a former emergency medicine physician turned longevity doctor who spent years watching people end up in the ER from ...

21 Maj 57min

The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It.

The Constant Chatter About Food in Your Brain Has a Name. And There Is a Fix for It.

Everyone is talking about GLP-1s. But most people don't actually understand what GLP-1 is, where it came from, or why the injectable versions come with side effects like hair loss, muscle wasting, sun...

14 Maj 54min

She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won't Touch Them

She Dissolved Her Filler and It Collapsed Half Her Face. Now She Won't Touch Them

I have been obsessed with layered laser treatments ever since I saw what clinics in Korea were doing and started wondering why nobody in the West was offering the same thing. Then I found Rebecca Tres...

7 Maj 55min

After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened

After 20,000 Surgeries This Doctor Says Most of Them Should Never Have Happened

have been wanting to sit down with Dr. Darshan Shah for three years. We finally made it happen at South by Southwest in Austin and it did not disappoint.Dr. Shah is the founder of Next Health, one of ...

30 Apr 1h 5min

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Stop Checking Your Sleep Score in the Morning. A Neurologist Explains Why.

Sleep is the one thing I know I need to be better about. And when I found Dr. Chris Winter, I knew he was the person I wanted sitting across from me for this conversation.Dr. Winter is a neurologist a...

24 Apr 1h 11min

She Had Acne for 5 Years. Food Cleared It in 3 Days.

She Had Acne for 5 Years. Food Cleared It in 3 Days.

I have been wanting to have this conversation on Biohack-it for a long time. And I can personally vouch for everything Maria says in this episode. Maria Marlowe is a world renowned nutritionist who sp...

16 Apr 1h 6min

CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”

CMO of HERS: “We Have Been Misleading Women For 20 Years. Here Is The Truth About Your Health.”

I have waited two and a half years to bring you this conversation. Today, I am joined by the world-renowned OBGYN and women’s health expert, Dr. Jessica Shepherd from HERS. We live in a culture that p...

9 Apr 58min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
inga-beiga-morsor
rss-vuxna-pa-latsas
johannes-hansen-podcast
angestpodden
sova-med-dan-horning
sexnoveller-deluxe
rss-viktmedicinpodden
not-fanny-anymore
rss-jossan-nina
sa-in-i-sjalen
brottarbroder
rss-basta-livet
tyngre-radio
rss-relationsrevolutionen
smartare-fitness-podden
halsoveckan-by-tyngre
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd