ManTalks Podcast28 Sep 2015

John Nieuwenburg - Overcoming Adversity (Depression)

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.

Key Takeaways:

[2:55] Who is John Nieuwenburg?

[7:55] What was life like for John before the age of 45?

[13:40] What makes a great coach?

[17:55] What type of work does John do?

[23:25] Why did John attempt suicide?

[25:45] What does depression feel like?

[34:00] We give depression power by not talking about it. Talk about your depression.

[39:35] With depression, you feel like you've run out of options.

[45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men.

[48:10] What happened after John's suicide attempt?

[51:40] Remember, ManTalks is hosting a full one day event on Nov 7th.

[55:20] How can you help people who are suffering?

[58:10 The only way to come out of the darkness is by shining a light on it.

[58:35] Should you take medication?

[1:01:50] Should you talk about depression with children?

[1:03:40] What does it mean to be a man today?

[1:05:50] Do you have a written definition of the best you can be? Affirmations are important.

[1:09:00] What is John excited about today?

Mentioned In This Episode:

https://www.youtube.com/watch?v=jNScHdMMw8E

http://w5coaching.com

Darkness Visible by William Styron

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1082)

Face Your Fears, Overcome Anxiety and Imposter Syndrome - A Mans Guide

How much of your life are you putting off because you’re scared?Today, I break down why “just man up” doesn’t help and share five ways to deal with fear without pretending you’re fine. We’ll get into ...

5 Nov 26min

Why Good Fathers Still Lose Their Temper With Their Kids - Live Coaching Session

You love your kids. So why do you still lose your temper with them? In this live coaching session, I help a father explore how his childhood, his need for control, and the pressure to get parenting ri...

2 Nov 46min

Why You Secretly Believe You're Not Good Enough

Why do you feel like you’re never good enough, no matter how hard you try? In this episode, I break down how childhood shame shapes your identity, fuels your inner critic, and keeps you chasing other ...

29 Okt 44min

How To Stop People-Pleasing And Start Respecting Yourself

In Part 2 of the Best of ManTalks episode, we explore the hidden costs of people-pleasing, the impact of childhood conditioning, mother enmeshment, and why so many men struggle to set boundaries, hand...

26 Okt 49min

How To Heal After Losing Someone You Love

Grief doesn’t always look like sadness. Sometimes it looks like anger, overworking, or feeling nothing at all. In this episode, I share 6 practical ways to process loss, stop numbing yourself, and mov...

22 Okt 16min

The Brutal Truth About What Women Find Attractive In Men

In this episode, I revisit four conversations about attraction, relationships, porn, and sexual confidence. I explore what men misunderstand about dating, how to stop competing with your partner, and ...

19 Okt 1h 17min

Heal The Father Wound, Gain Your Sanity, Stop Sabotaging

I dive deep into the reality of the father wound and how it quietly disrupts our sense of self-worth and value as men. I explore the different ways this wound manifests—whether through a father who wa...

15 Okt 38min

Navigating the Collapse of Modern Society, with Michael Meade

I sit down with mythologist Michael Meade to explore how the unraveling of modern culture and the rattling of nature invite us into a profound period of global transformation. We discuss the deep purp...

12 Okt 59min