Dr. Michael Olpin - How to Live a Stress Free Life
ManTalks Podcast12 Sep 2016

Dr. Michael Olpin - How to Live a Stress Free Life

In this episode, Dr. Michael Olpin (author Unwind!: 7 Principles for a Stress-Free Life) shares with Roger how you can optimize your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. Its an awesome interview that shows you how to take charge of your life and how to make better choices that will prevent stress in the first place.

Subscribe on iTunes, SoundCloud, Stitcher Radio, TuneIn

For more episodes visit us at ManTalks.comFacebook | Instagram | Twitter

The ManTalks Podcast

Some questions Roger asks:

  • What is Michael’s defining moment as a man? (2:45)
  • How did you become an expert in stress & what is it? (7:30)
  • Could you give us an overview of the book? (15:20)
  • In this modern world, are we more stressed out about things that didn't exist before? (20:20)
  • How are men doing dealing with stress? (35:30)
  • How do you insure you're not too far out of the 'now' in your thoughts? (38:30)
  • What's the legacy you want to leave? (43:23)

Did you enjoy the podcast?

If so please leave us a review on iTunes or Stitcher. It helps our podcast get into the ears of new listeners, which expands the ManTalks community!

Thank You to the Team:

Editing & Mixing by: Aaron Johnson Theme music by: Parlange & Latenite Automatic

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(1025)

What Dostoyevsky, Nietzsche, and Kant Taught Us About Being a Man - Part 1

What Dostoyevsky, Nietzsche, and Kant Taught Us About Being a Man - Part 1

I dive into the works of Dostoyevsky, Nietzsche, and Kant to share five psychological pillars that will help you build inner sovereignty and resilience. We explore why rejecting modern victimhood in f...

19 Jan 26min

The Masculinity of Tyler Durden and Fight Club

The Masculinity of Tyler Durden and Fight Club

I break down Tyler Durden as a psychological and masculine archetype, not as a role model, but as a warning signal. I explore why Fight Club still resonates with men today, what Tyler gets right about...

15 Jan 30min

10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet

10 Things Men Need to STOP Doing in 2026 to Have Their Best Year Yet

I break down 10 things men must stop doing in 2026 if they want their strongest year yet. I talk about why being busy is not the same as making progress, how avoidance quietly erodes integrity, and wh...

12 Jan 24min

Why You’re So Anxious All the Time (And How To Fix It)

Why You’re So Anxious All the Time (And How To Fix It)

I break down why anxiety is so prevalent today and why much of it is being intentionally manufactured. I explore the existential and psychological forces driving anxiety - from social media comparison...

8 Jan 28min

Overcoming Trauma, Gang Life and Building Self-Respect with AJ McQueen

Overcoming Trauma, Gang Life and Building Self-Respect with AJ McQueen

I sit down with AJ McQueen for a deeply honest conversation about trauma, masculinity, faith, and self-acceptance. AJ shares how violence, heartbreak, and survival shaped his early life, and how learn...

5 Jan 1h 13min

Raised By Women Who Hate Men - The Modern Man's Mother Wound

Raised By Women Who Hate Men - The Modern Man's Mother Wound

I break down what I call the modern man’s mother wound - how growing up with a deep distrust or disdain for men can shape a man’s identity, relationships, and sense of self. I explore how this wound f...

1 Jan 29min

The Crisis Facing Young Men with Josh Fryday

The Crisis Facing Young Men with Josh Fryday

I sit down with Josh to unpack what’s really happening with men today, why so many feel disconnected, and how culture, economics, and identity play into the decline we’re seeing. We get into whether m...

29 Dec 202551min

Hilarious Christmas Story & Thanks To You And Yours

Hilarious Christmas Story & Thanks To You And Yours

What happens when a Christmas moment goes completely off the rails? I share a genuinely hilarious Christmas story, reflect on the year that’s been, and take a moment to say thank you to you and yours ...

22 Dec 202517min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-missbruk-medberoende-2
det-skaver
alska-oss
harrisons-dramatiska-historia
nu-blir-det-historia
johannes-hansen-podcast
sektledare
roda-vita-rosen
rss-viktmedicinpodden
not-fanny-anymore
allt-du-velat-veta
rss-foraldramotet-bring-lagercrantz
rss-max-tant-med-max-villman
i-vantan-pa-katastrofen
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
rss-sjalsligt-avkladd
rss-basta-livet
rss-traningsklubben