Why You Feel So Lost as a Man
For years, I struggled with what it truly meant to be a man, trying on different masks and pushing extreme boundaries just to figure out who I was. It was not until I hit a self-induced rock bottom an...
27 Aug 27min
Why Self-Esteem Fails (And How to Build Real Self-Worth)
I sit down with psychologist and bestselling author Dr. Marisa Franco to break down the crucial differences between fragile self-esteem and true, lasting self-worth. We explore why traditional self-he...
24 Aug 56min
A Man's Guide to Breaking Anxious Attachment - Tell Her What You Want
I dive deep into the struggles of anxious attachment and how it holds us back in romantic relationships. I share my own personal experiences with this dynamic and break down actionable steps you can t...
20 Aug 27min
33% of Schizophrenia Cases Come From THIS, with Chris Palmer
I sit down with Harvard psychiatrist Dr. Chris Palmer to dive into his groundbreaking research on how mental disorders are fundamentally metabolic disorders of the brain. We unpack why traditional che...
17 Aug 1h 24min
Lessons Every Son Needs to Learn From His Father (That You Might Not Have Learned)
I explore five essential lessons that every son needs to learn from his father, especially the lessons that may not have been modeled for us growing up. I talk about how to face fear without letting i...
13 Aug 21min
How to Survive "The Long Dark", with Francis Weller
I sit down once again with Francis Weller to explore the cultural collapse we are living through and what it means to navigate "the long dark". We delve into how modern individualism and market-driven...
10 Aug 1h 4min
A Man's Guide To Dating After Divorce (Or Long Term Relationship)
Navigating the dating world after a divorce or the end of a long-term relationship can feel overwhelming and confronting. I share essential, practical guidance for men re-entering the dating scene aft...
6 Aug 20min
Unpacking the Complex Crisis of Male Suicide
In this episode, I'm joined by male suicide researcher Susie Bennett to explore the hidden crisis facing men today and the cultural forces driving it. We dive deep into the empathy gap surrounding mal...
3 Aug 1h 20min
