Dr. Leah Lagos - How HRV Can Decrease Anxiety and Balance the Nervous System

This episode is about something that gets misunderstood all the time: leading in your relationship without becoming controlling, reactive, or creating unnecessary resistance. I break down what relatio...

18 Juni 18min

What happens when you’ve done everything right on paper but still feel disconnected, restless, and not enough? In this coaching session, I sit down with Sean as he opens up about addiction, childhood ...

15 Juni 1h 6min

In this episode, I explore the one thing I believe quietly blocks most men from reaching their potential - not a lack of ambition, but the refusal to confront what’s beneath the surface. Using the alc...

11 Juni 17min

In this episode of the Man Talk Show, I am joined by the legendary author David Deida to explore his profound new book, The Man of Zero. We dive deep into the concept of "zero"—a unique phase of empti...

8 Juni 1h 4min

Why do we justify behaviors we know are pulling us away from the person we want to become? I unpack the hidden patterns that make us feel like we’ve earned shortcuts, excuses, and decisions that quiet...

4 Juni 24min

I sit down with Silvi Carter to explore the roots of self-doubt, emotional intensity, and the feeling of never being enough. Together, we unpack how childhood experiences, fatherhood, and the possibil...

1 Juni 57min

I break down the four types of men who are the easiest to manipulate in relationships - and why these patterns usually start long before the relationship itself. I talk about the hidden wounds behind ...

28 Maj 30min

I sit down with Thomas Hübl to explore why modern society feels increasingly polarized, emotionally fragile, and disconnected. We unpack how collective trauma, ancestral pain, and unresolved wounds fr...

25 Maj 1h 7min