T1 Bitsize: Preparing mentally for a race
In this (slightly longer) Bitesize, Matt and Neil tackle the question of preparing mentally for a big triathlon or endurance race. What can you do to make sure you're ready for the big day and to keep...
5 Jan 202412min
T1 Bitesize: Do you know your swimming pool etiquette?
In this short T1 episode, we run through the rules of the pool. Do you know where to turn, rest and how not to annoy every other swimmer in your lane? We give you all the information you could need in...
20 Dec 20239min
T1 Bitesize: the down and dirty on bike cleaning
In this Bitesize, Matt and Neil answer a listener's question: how should I clean my bike? Get some personal experiences and tips for the next time you need to bathe your precious road weapon.
15 Dec 20238min
025 - Tri cliches
In this episode, Neil and Matt shoot-the-shit about triathlon, how to leave your ego at home - and all 'tri-cliche-type-things' that irritate Matt!
6 Nov 202348min
T1 Bitesize: How should I structure my off-season?
In this month's coaching question, triathlon coach Matt dives into the subject of the off-season, with a simple three-step plan for setting your training and racing season up for success.
24 Okt 20235min
T1 Bitesize: Takeaways from Women's Ironman World Champs
Last weekend, the women's Ironman World Champs took place in Kona, Hawaii. In this snack-size episode, Matt gives his five takeaways from the race. Do you agree?
18 Okt 20236min
024 - Ieva: Norseman
In this episode we speak to Ieva Lobaciute who completed Norseman - one of the toughest full distance triathlon races on the calendar!We talk about how to get in (there are less than 250 spots availab...
14 Okt 20231h 23min
T1 Bitesize: Should I listen to what my Garmin tells me?
This week, it's the coaching question bitesize. And Matt dives quickly into one of the questions he receives most often: should athletes pay attention to the fitness information and advice served up b...
26 Sep 20236min
