Testosterone 101: What Every Man (And Woman) Needs To Know

Is Brain Fog Caused By Your Microbiome? with Dr. Todd LePine | This episode is brought to you by AirDoctor Many of us have experienced an inability to sustain our train of thought, difficulty focusing, the feeling like you’re living in a daze, and other types of brain fog. So what causes brain fog? The key insight is that your brain is not just some object sitting on the top of your shoulders. Your brain is an organ that’s connected to everything else happening in your body. And fixing your brain starts with fixing your body. When it comes to brain fog, that usually means attending to your gut health.  In this episode, Dr. Hyman sits down with Dr. Todd LePine to discuss the Functional Medicine approach to treating brain fog. They explain why brain fog is so inextricably linked to gut health and how brain fog can be triggered by a range of things from diet to allergies to autoimmune conditions to environmental toxins and much, much more. Dr. LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine’s focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders and the neurobiology of mood and cognitive disorders. Dr. LePine teaches around the world, and has given lectures to doctors and patients at American College for Advancement in Medicine (ACAM), Age Management Medicine Group (AMMG), the University of Miami Integrative Medicine Conference, The Kripalu Center in Lenox, MA, and is on the faculty for American Academy of Anti-Aging Medicine (A4M). Dr. LePine is the head of the Scientific Advisory Board for Designs for Health and a consultant for Diagnostic Solutions Laboratory. He enjoys skiing, kayaking, hiking, camping and golfing in the beautiful Berkshires, and is a fitness enthusiast. This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter In this episode, Dr. Hyman and Dr. LePine discuss: Brain fog is not a condition, it is a symptom Gut fermentation is as a common cause of brain fog How gluten, dairy, diet, food sensitivities, and gut dysbiosis can lead to brain fog Other reasons for brain fog including infections, tick infections, allergies, environmental toxins, autoimmune conditions, and more The relationship between the immune system and the gut How Dr. LePine worked with and treated a patient experiencing brain fog For more information visit drhyman.com/uwc Additional Resources: Supporting Our Innate Resilience https://www.ultrawellnesscenter.com/2018/08/25/supporting-our-innate-resilience/ The Wrong Gut Bugs Can Make You Fat and Sick (and How to Fix Them) https://www.ultrawellnesscenter.com/2017/09/21/the-wrong-gut-bugs-can-make-you-fat-and-sick-and-how-to-fix-them/ Getting Healthy is an Inside Job https://www.ultrawellnesscenter.com/2016/03/16/getting-healthy-is-an-inside-job/ Building a Better Immune System for Lifelong Health and Vitality https://www.ultrawellnesscenter.com/2018/11/06/building-a-better-immune-system-for-lifelong-health-and-vitality/ A New Approach to Autoimmune Disease https://www.ultrawellnesscenter.com/2018/06/27/a-new-approach-to-autoimmune-disease/ Fixing Your Broken Brain + Lots More: 10 Takeaways from My Most-Asked Questions https://www.ultrawellnesscenter.com/2018/01/08/fixing-broken-brain-lots-10-takeaways-asked-questions/ The Broken Brain Podcast – My Personal Journey to Fixing My Brain with Dr. Mark Hyman https://drhyman.com/blog/2018/08/02/the-broken-brain-podcast-my-personal-journey-to-fixing-my-brain-with-dr-mark-hyman-14/ Hosted on Acast. See acast.com/privacy for more information.

29 Juni 202040min

It can often feel like stress is all around us. Stress can come in many different forms. Socioeconomic stress is a real burden for many people, as is the stress of taking care of several generations within a family, or meeting the demands of our jobs. Stress can also come in the form of bad food and poor or inadequate sleep. In all its many forms stress leads to inflammation. And inflammation actually kills the brain cells that help us make good decisions, and it makes those in the fight or flight part of the brain grow. This leads to anger and opposition and supports negative behavior and decision making. Dr. Hyman explores how stress can lead us to make unhealthy choices in his recent conversations with Drs. Rangan Chatterjee, Austin Perlmutter, and David Perlmutter. They also share information about what we can do to stop the negative effects of stress in our lives. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK and wants to change how medicine will be practiced for years to come. He hosts the biggest health podcast in Europe, Feel Better, Live More, which Apple has announced as one of the most downloaded new podcasts of the past year. His first book, How to Make Disease Disappear, is an international bestseller all over the world and has sold over 250,000 copies worldwide in just 18 months. His most recent book, the #1 bestseller, The Stress Solution, tackles what the WHO calls the health epidemic of our time—stress. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, and The Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Dr. Perlmutter’s new book Brain Wash, co-written with his son Austin Perlmutter, MD, was just released on January 14, 2020. Dr. Austin Perlmutter is a board-certified internal medicine physician. He received his medical degree from the University of Miami and completed his internal medicine residency at Oregon Health and Science University in Portland Oregon. His academic focus is on understanding the decision-making process, how it is influenced by internal and external factors, and how it changes our health and illness outcomes. He is also interested in methods of improving burnout and poor mental health in the medical field. He writes for Psychology Today on his blog, The Modern Brain. Find Dr. Hyman’s full-length interview with Dr. Chatterjee here: https://DrMarkHyman.lnk.to/DrRanganChatterjee Find Dr. Hyman’s full-length interview with Drs. David and Austin Perlmutter here: https://DrMarkHyman.lnk.to/DrsDavidAustinPerlmutter

26 Juni 202014min

What’s Wrong With The Business Of Politics And How To Fix It with Katherine Gehl | This episode is brought to you by Four Sigmatic and Thrive Market Politics is Big Business, there’s no way around it. We’re in an extremely divisive time, and we used to be able to get things done with a much more bipartisan approach. In the 60s, voting patterns were greatly blended, but they’ve only continued to move further apart since then. This hinders things like improvements to public health in favor of private gain. You know I always want to find the space for positive change, though, so I was excited to sit down and talk about solutions for improving our current political system on this episode of The Doctor’s Farmacy with Katherine Gehl.  Katherine is a business leader, writer, speaker, and political innovation activist. She was president and CEO of Gehl Foods, a $250 million, high-tech food manufacturing company in Wisconsin with approximately 350 employees. Prior to joining Gehl Foods in 2007, Gehl held a range of positions in industry and government. Katherine recently authored The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy. This episode is brought to you by Four Sigmatic and Thrive Market. From now through June 28, 2020 Four Sigmatic is having their biggest sale of the year with savings up to 50% off. Plus, Doctor’s Farmacy listeners receive an EXTRA 20% off with code HYMAN. This is a really incredible deal so it’s the perfect time to branch out from your regular morning cup of coffee and try Four Sigmatic’s mushroom blends to enhance your brain-power, energy, and immunity throughout the day. Just go to foursigmatic.com/HYMAN or use code HYMAN at checkout.  Thrive Market has made it so easy for me to stay healthy, even with my intense travel schedule. Not only does Thrive offer 25 to 50% off all of my favorite brands, but they also give back. For every membership purchased, they give a membership to a family in need. Get up to $20 in shopping credit when you sign up and any time you spend more than $49 you’ll get free carbon-neutral shipping. All you have to do is head over to thrivemarket.com/Hyman. Here are more of the details from our interview:  Katherine’s realization that our political system is not broken, it’s working exactly as it was designed to work (8:46) The disconnection between elected officials acting in the public interest and getting elected (or re-elected) (13:33) How party primaries keep us from seeing results in Congress (15:28) How Democrats and Republicans effectively work together to rig the rules of the game and prevent new competition from entering our political industrial complex (21:49) Why increasing the power of the vote would be more impactful than reducing money in politics (24:30) Getting new competition into our political industrial system (27:34) Changing our voting rules to empower voters and get more results in Congress (34:17) How “Final Five Voting” can fix our troubled political system (45:53) Why The Hastert Rule is problematic (53:52) Creating incentives for elected officials to change the rules of Congress to get more done (58:01) Learn more and order your copy of “The Politics Industry: How Political Innovation Can Break Partisan Gridlock and Save Our Democracy” at gehlporter.com Find Katherine online at katherinegehl.com and follow her on Facebook @KatherineMGehl and on Twitter @katherinegehl

24 Juni 20201h 5min

Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou | This episode is brought to you by AirDoctor Almost a quarter of the worldwide adult population has high blood pressure or hypertension. An additional third of American adults have what is called a pre-hypertensive condition. Hypertension is a leading cause of heart disease and can lead to kidney failure, stroke, dementia, and more. Conventional medicine typically treats hypertension with medications which is generally effective in reducing risk of these complications. However, these medications frequently come with unintended side effects. Functional Medicine, on the other hand, seeks to get to and treat the root cause of whatever is causing hypertension. In this episode, Dr. Hyman sits down with Dr. George Papanicolaou to discuss the Functional Medicine approach to treating high blood pressure. They discuss how things like diet, sleep apnea, insulin resistance, and more are often the driving forces of hypertension. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital. He is also an Institute for Functional Medicine Practitioner. Upon graduation from his residency he joined the Indian Health Service. He worked on the Navajo reservation for 4 years at the Chinle Comprehensive Medical Facility where he served as the Outpatient Department Coordinator. In 2000, he founded Cornerstone Family Practice in Rowley, MA. He practiced with a philosophy centered on personal relationships and treating the whole person, not just not the disease. He called that philosophy “Whole Life Wellness”. Over time as the healthcare system made it harder for patients to receive this kind of personal care Dr. Papanicolaou decided a change was needed. He began training in Functional Medicine through the Institute of Functional Medicine. In 2015, he established Cornerstone Personal Health – a practice dedicated entirely to Functional Medicine. Dr. Papanicolaou to join The UltraWellness Center in 2017. In this conversation, Dr. Hyman and Dr. Papanicolaou discuss: What’s is considered normal blood pressure and why this metric is constantly changing Why high blood pressure is so dangerous The traditional medicine vs Functional Medicine approach to treating high blood pressure Why blood pressure needs to be treated How to get an effective blood pressure measurement Major causes of hypertension including insulin resistance, sleep apnea, low magnesium, low Omega-3 fats, and environmental causes Is salt an issue for high blood pressure? The connection between gut issues and high blood pressure For more information visit drhyman.com/uwc  This episode is sponsored by AirDoctor. We need clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. Learn more about the AirDoctor Professional Air Purifier system at a special price at www.drhyman.com/filter Additional resources: Natural Remedies for Healthy Blood Pressure https://www.ultrawellnesscenter.com/2018/04/12/natural-remedies-for-healthy-blood-pressure/ 5 Strategies for Better Sleep https://www.ultrawellnesscenter.com/2020/03/19/5-strategies-for-better-sleep-2/ Magical Magnesium https://www.ultrawellnesscenter.com/2020/03/11/magic-magnesium/ A Functional Medicine Approach to Obesity: 10 Ways to Lose Weight & Keep It Off https://www.ultrawellnesscenter.com/2018/04/03/a-functional-medicine-approach-to-obesity-10-ways-to-lose-weight-keep-it-off/ 10-Day Rest GetFarmacy.com Should We All Avoid Gluten https://drhyman.com/blog/2018/09/26/podcast-ep20/ 8 Simple Hacks for a Better Night’s Sleep https://drhyman.com/blog/2016/04/13/8-simple-hacks-for-a-better-nights-sleep/ Magnesium: Meet the Most Powerful Relaxation Mineral Available https://drhyman.com/blog/2010/05/20/magnesium-the-most-powerful-relaxation-mineral-available/

22 Juni 202039min

Many of us live in a constant state of low-grade dissatisfaction that we don’t need or deserve. Yet there are tools waiting within all of us that can connect us to our purpose—and show us how to share our unique gifts with the world. In his conversations with Reverend Michael Beckwith and Dr. Andrea Pennington, Dr. Hyman explores how we can connect to our highest selves through simple practices, even in the face of relentlessly hostile messages from society. Reverend Michael Beckwith is the Founder and Spiritual Director of the Agape International Spiritual Center, a trans-denominational community headquartered in Los Angeles, comprised of thousands of local members and global live streamers. In 2012, Rev. Michael Beckwith addressed the UN General Assembly during its annual World Interfaith Harmony Week. As co-founder and president of the Association for Global New Thought, he hosts conferences featuring harbingers of world peace including His Holiness the Dalai Lama, and had the distinguished honor of presenting Nelson Mandela with the Gandhi King Award. Dr. Beckwith is a sought after meditation teacher, conference speaker, and seminar leader on the Life Visioning Process™. Dr. Pennington is an integrative physician, acupuncturist, meditation teacher, and #1 international bestselling author. She received her Doctor of Medicine from Washington University School of Medicine, trained at Georgetown University Hospital, and received certification in Age Management Medicine with the Cenegenics Medical Institute. Her extensive study of medical nutrition, positive psychology, and neuroscience-inspired biohacking led her to create a holistic media platform, In8Vitality, to teach people how to blend ancient wisdom and modern science for enhanced vitality and life mastery. In Andrea’s latest book, The Real Self Love Handbook, she explores her personal journey from depression to real self-love and how The Cornerstone Process, a 5-step self-discovery framework, is setting people free from the drama of past trauma. Tune into Dr. Hyman’s full conversation with Reverend Michael Beckwith at https://DrMarkHyman.lnk.to/RevMichaelBeckwith Tune into Dr. Hyman’s full conversation with Dr. Andrea Pennington at https://DrMarkHyman.lnk.to/DrAndreaPennington

19 Juni 202012min

Why We Have To Face Death To Be Fully Alive with Lauren Zander | This episode is brought to you by AquaTru and chili We could all use a little help figuring out life sometimes. Or even a lot of help! And when we are willing to ask for it and also ask ourselves some tough questions, we can live more deeply, openly, and joyfully. One of the big parts of digging into things that make us unhappy is thinking about the ultimate “Why?” And it really comes down to making the most of this precious life because we know death is coming eventually. This can be a scary topic, but it doesn’t have to be. In facing the idea of death myself and enlisting the help of a life coach, I’ve become happier, healthier, and more successful without fear of what comes next.  Today I’m excited to talk to my best friend and life coach, Lauren Zander, on The Doctor’s Farmacy. Lauren Handel Zander is the Co-Founder and Chairwoman of Handel Group®, an executive life coaching company. Her coaching methodology, The Handel Method®, is taught in over 50 universities and institutes of learning around the world, including MIT, Stanford Graduate School of Business, NYU, and the New York City Public School System. Lauren is also the creator of Inner.U: Learn to Human BetterⓇ , the online coaching course that teaches the entirety of The Handel Method, which has been used by dozens of celebrities, CEOs, and entrepreneurs since 2004, and she is the author of Maybe It’s You, a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.  This episode is brought to you by AquaTru and chili. We need clean water and clean air not only to live but to create vibrant health and protect ourselves and loved ones from toxin exposure and disease. That’s why I’m teaming up with AquaTru and AirDoctor to offer you the AquaTru Water Purification System and AirDoctor Professional Air Purifier systems at a special price. Learn more at www.drhyman.com/filter. One of the easiest and most effective ways to get better sleep every single night is through temperature regulation, which is why I was so relieved to discover the transformative products from chili. The chiliPAD and OOLER system are two really cool gadgets that fit over the top of your mattress and use water to control the temperature of your bed—which helps lower your internal temperature and trigger deep relaxing sleep. Right now chili is offering my audience a really great deal. Get 25% off the chiliPAD with code hyman25 or 15% off OOLER with code hyman15, just go to chilitechnology.com/drhyman. Here are more of the details from our interview:  The twelve areas of life that Lauren typically works with clients on (5:12) How facing death makes you face life better (7:44) My fascination with death as a college student and my experience as a hospice worker (9:41) Coaching Lauren did with a dying mother and her adult son (12:32) Lauren’s tool of having clients write parent letters (16:56) Dealing with feelings of helplessness and hopelessness in response to the circumstances of 2020 (31:06) Building a life you love when your dreams and visions have been disrupted (37:18) Work I’ve been doing with Lauren around my sleep issues (40:59) Changing your life by working with your mind (44:44) Lauren’s online coaching course, Inner.U (45:12) Sign up for Inner.U LIFE for just $325 (regular price $650) at https://www.handelgroup.com/markhyman/ and use the code HYMAN75 at checkout. Talk to a human and see if Handel Group coaching options are right for you at https://bit.ly/0604FARM-con Find the Handel Group online at HGLife.Coach and follow them on Facebook @HGLifeCoaching and on Instagram @handelgroup

17 Juni 202055min

“I can’t breathe” has become a powerful phrase to symbolize the problem of systemic racism and unchecked prejudiced violence in our country. It’s also a powerful metaphor for the weight of how people feel when it comes to the social, economic, and healthcare inequalities that continue to thrive. And in the age of COVID-19, we keep hearing people say they can’t wait to get back to normal. But if this is what normal has looked like, do we really want it? It’s time for us to get more involved than ever before to create a new normal that includes social justice, civil rights, and compassion. On this episode of The Doctor’s Farmacy, I talked with John Grossenbacher about how to begin this reimagining of America and so much more. John is a Navy veteran, was the Captain of a nuclear attack submarine, and rose to be a Vice Admiral and Commander of the US Submarine Forces. Following the Navy, John became the Director of the Department of Energy’s Idaho National Laboratory (INL). INL is a sprawling industrial-scale research facility that covers 900 square miles and employs 4,000 people. There he led science and engineering research in energy, environmental, national, and homeland security fields. He also advised Governors, Senators, Congressmen, state, and local leaders in the region and Canada on energy, environmental, and homeland security matters. Here are more of the details from our interview:  Saving the idea of America (3:08) Monopolization of wealth and industry in America (5:29) Managing our way out of the coronavirus pandemic with competence and compassion (8:37) Reforming America’s broken systems (12:26) They mythology of America and the American dream (16:28) Creating a culture of values (22:55) The impact of technology on our lives (25:39) Do we really want to get back to normal? (28:48) Reforming the food system and why you can’t separate the food system from politics (32:13) Learning from history and science, and John’s book recommendations include, “American Gospel” by John Meacham, “Thinking in Systems” by Donella H. Meadows, and “Trust” by Francis Fukuyama (48:53)

15 Juni 202057min

Addressing The Underlying Causes Of Infertility with Dr. Elizabeth Boham | This episode is sponsored by Inner.U About 10% of women of reproductive age are struggling with infertility and that number is on the rise. Individuals struggling with infertility can often feel hopeless. And while there is no across the board explanation for what causes infertility, by looking at the underlying issues that may be factoring in, it can often be reversed.  In this mini-episode, Dr. Hyman is joined by Dr. Elizabeth Boham to discuss the Functional Medicine approach to treating infertility. They discuss specific patient cases and share why it is important to consider a wide range of factors including toxin exposure, nutritional deficiencies, stress management, and more.   Elizabeth Boham is a physician and nutritionist who practices functional medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Boham has contributed to many articles and wrote the latest chapter on Obesity for the Rankel Textbook of Family Medicine. She is part of the faculty of the Institute for Functional Medicine and has been featured on the Dr. Oz show and in a variety of publications and media including Huffington Post, The Chalkboard Magazine, and Experience Life. Her DVD Breast Wellness: Tools to Prevent and Heal from Breast Cancer explores the functional medicine approach to keeping your breasts and whole body well.  In this episode, Dr. Hyman and Dr. Boham discuss: Why infertility may be on the rise The difference between the traditional and Functional Medicine approach to infertility Reasons why people may struggle with infertility including diet, toxin exposure, nutritional deficiencies, stress management, exercise, sleep, and more What your waist to hip ratio and body composition can tell you How insulin and thyroid issues can affect fertility Celiac disease and nutrient deficiencies The importance of good prenatal vitamins with folate For more information visit drhyman.com/uwc  When you sign up for Inner.U LIFE , you get a lifetime subscription to the program, 1 free session with an Handel Group Certified Coach, and access to Inner.University, with a 6-week coaching Masterclass to kick start your journey in the program. You can now get Inner.U Life for half off using code HYMAN75. Just visit https://www.handelgroup.com/markhyman to get Inner.U Life for only $325. The next Masterclass kicks off on July 1. Additional resources: Is An Underactive Thyroid To Blame For Your Mysterious Symptoms? with Dr. Elizabeth Boham The Underlying Causes and Solutions for Women’s Hormonal Balances with Dr. Elizabeth Boham Clara’s Case Study: Overcoming Infertility https://www.ultrawellnesscenter.com/2018/09/05/claras-case-study-overcoming-infertility/ A Functional Medicine Approach to Infertility https://www.ultrawellnesscenter.com/2018/09/01/a-functional-medicine-approach-to-infertility/ Supporting the Thyroid: Food as Medicine https://www.ultrawellnesscenter.com/2018/03/15/supporting-thyroid-food-medicine/ Stop Drinking Your Calories https://www.ultrawellnesscenter.com/2018/03/05/stop-drinking-calories/ 7 Strategies to Reverse Infertility https://drhyman.com/blog/2015/10/14/7-strategies-to-reverse-infertility/ Food, Fat, and Infertility https://drhyman.com/blog/2017/06/05/food-fat-infertility/

12 Juni 202037min