Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what...

23 Aug 202211min

I used to think that freedom meant all of it,  All the time, All the ways.  PAUSE… But now I know, That true freedom is ours,  When we create boundaries and structures, That allow us to be our ...

22 Aug 20229min

Slow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish.  There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are ...

21 Aug 202213min

Feel the wind, Gently kiss your cheeks.  Hear the calls of the birds in the distance. Stand under the shade of the trees, And wiggle your toes in the cool Earth.  Tune into nature, So you can re...

20 Aug 202210min

Tune into others,  With deep presence, With a desire to understand, With the intention of connection.  Tune into others, When you want to judge, When you want to separate. Tune into others, An...

19 Aug 202213min

If we can look our fear in the eyes,  If we can open our hearts to it, We might be able to see beyond,  The scary cloak it wears, And understand it… And ourselves… Better.  We might be able to ...

18 Aug 202211min

She’s waiting here for you, The gentle mistress of the night. She’ll hold your hand as you sleep. She’ll be your guide, And wrap you in peace. She’ll comfort you as you slowly fall asleep.  So s...

17 Aug 202224min

This is your space to dream.  To imagine, To paint, To open yourself to those desires that are bubbling inside.  To give light to that which makes your giddy, Excited, And inspired.  JOURNAL P...

17 Aug 202211min