The Climber's Body: Staying Light vs Gaining Muscle Mass
Ok kicking off with a hot topic in this video - staying lighting vs getting strong? It's an age old discussion topic amongst climbers in almost all disciplines and one that needs thought and transpare...
16 Dec 202028min
Training For Female Climbers
We've got another female athlete-specific "ask Lattice" video for you! This time, we've got Maddy Cope and Tom Randall sat in the hot seat answering questions that were posed in our female Facebook gr...
16 Dec 202035min
