Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Avsnitt(273)

Ep#272 - She Was Interested — Then You Did This and Killed It

Ep#272 - She Was Interested — Then You Did This and Killed It

In this episode, Kimberly Hill, a dating and relationship coach for men, breaks down why a woman may become quieter or less responsive after initially showing strong interest, and why it’s often not a...

7 Apr 15min

Ep#271 - What Women Actually Want from Men

Ep#271 - What Women Actually Want from Men

In this episode, Kimberly Hill breaks down why women over 40, particularly those who have experienced long-term relationships, divorce, and personal growth, approach dating from a completely different...

26 Mars 13min

Ep#270 - How to Vet a Woman You're Dating (And Do It Right)

Ep#270 - How to Vet a Woman You're Dating (And Do It Right)

In this episode, Kimberly Hill explains why men returning to dating after divorce often rely on a mental checklist that turns dates into audits, causing them to miss the most important signal: how the...

19 Mars 20min

Ep#269 - 5 Ways Women Unconsciously Test Men (And What Your Reactions Reveal)

Ep#269 - 5 Ways Women Unconsciously Test Men (And What Your Reactions Reveal)

In this episode, Kimberly Hill explains that what many men interpret as “tests” in dating are often unconscious ways women evaluate a man’s emotional stability, confidence, identity, and ability to ha...

12 Mars 13min

Ep#268 - Six Dating Mistakes for Widowed Men (Who Want Love)

Ep#268 - Six Dating Mistakes for Widowed Men (Who Want Love)

Kimberly Hill, a men’s dating and relationship coach, addresses widowed men who feel stuck about dating again and explains that loss is not the same as divorce. She outlines six patterns that sabotage...

5 Mars 13min

Ep#267 - This Is What's Making You So Anxious (And How To Stop)

Ep#267 - This Is What's Making You So Anxious (And How To Stop)

In this episode, Kimberly explains how learning about anxious attachment can backfire when it becomes an identity rather than a framework for understanding patterns. She describes common dating scenar...

26 Feb 12min

Ep#266 - Why Men Over-Invest Too Early (And Fall in Love With Potential)

Ep#266 - Why Men Over-Invest Too Early (And Fall in Love With Potential)

In this episode, men’s dating and relationship coach Kimberly Hill explains a common pattern where men become emotionally invested in a woman after only a brief interaction, imagining a future before ...

19 Feb 13min

Ep#265 - What Actually Makes Women Feel Sexual Desire (It’s Not What You Think)

Ep#265 - What Actually Makes Women Feel Sexual Desire (It’s Not What You Think)

In this episode, I'll be sharing a new perspective on attraction and dating. Most men approach dating with the idea that they need to perform or say the right things to attract women. However, this ca...

12 Feb 15min

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