Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

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Ep#249 - The Biggest Turn-Offs Women Notice Instantly

Ep#249 - The Biggest Turn-Offs Women Notice Instantly

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Ep#248 - 3 Reasons Women Don't Seem Impressed By You

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Ep#247 - The Silent Fear That Keeps Divorced Men Single

Ep#247 - The Silent Fear That Keeps Divorced Men Single

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Ep#246 - Why Good Men Struggle in Dating (And How to Fix It)

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Ep#245 - 5 Unseen Habits That Make Men Irresistible to Women

Ep#245 - 5 Unseen Habits That Make Men Irresistible to Women

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Ep#244 - How to Talk to Women With Confidence, Charm & Charisma

Ep#244 - How to Talk to Women With Confidence, Charm & Charisma

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Ep#243 - The Secret Hack Divorced Men Know About Dating - Do You?

Ep#243 - The Secret Hack Divorced Men Know About Dating - Do You?

In today’s episode, I’m revealing the secret hack divorced men know about dating, and why it can actually give you an advantage most men overlook. If you’re divorced and worried your past holds you ba...

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Ep#242 - How To Spot Emotional Immaturity - quickly!

Ep#242 - How To Spot Emotional Immaturity - quickly!

In today’s episode of The Self-Confidence Project, I’m revealing how to spot an emotionally immature woman in just two dates or less. You’ll learn the subtle red flags and behaviors that signal emotio...

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