Episode 9: Defining Our Relationship Needs
In today's episode, I talk about identifying our relationship needs and how we can communicate these to our partners. Because without sharing them with our partner, how can we expect them to meet them...
12 Juni 202016min
Episode 8: How To Get Over Our Ex Partners
In today's episode, I dig into what holds us back from getting over our partners and some ways we can begin to move forward. Breakups are emotional, and each one of us will experience heartbreak in a ...
4 Juni 202028min
Episode 7: Learning to Forgive
In today's episode, I talk about forgiveness. So, go ahead, unburden yourself. It just might be your first step to living freer, happier and more in alignment with yourself. Want to chat more? Find me...
28 Maj 202019min
Episode 6: Let's Talk About Codependency
Have you ever heard of codependency? It wasn't until last year that I came across this term, and you guessed it, I was dealing with some of it myself. I started researching the subject and in today's ...
15 Maj 202025min
Episode 5: The Four Attachment Styles - Which One Are You?
Do you know your adult attachment style? I only discovered mine last year. Our attachment styles determine how we show up in our relationships and how we interact with our partners. Understanding your...
7 Maj 202012min
Episode 4: Gentleman, The Four Red Flags You Shouldn't Be Ignoring On Your Dates
When dating, we tend to ignore red flags because we are enjoying ourselves or...we are needy. In today's episode, I talk about 2 subtle and 2 not-so-subtle red flags that we should not ignore when we ...
30 Apr 202016min
Episode 3: The Four Antidotes to Conflict in Your Relationships
In this episode, I talk about the simple, yet effective antidotes to the four horsemen (discussed in Episode 2). Want to reduce your relationship conflict? Then listen to today's show and understand t...
24 Apr 202017min
Episode 2: The Four "Scientifically Proven" Reasons Why Your Relationship May Fail
In today's episode, I discuss the four scientifically proven reasons why relationships can fail or end in divorce. John Gottman reveals in his book The Seven Principles For Making Marriage Work that t...
19 Apr 202016min
