Ep 165: Psychological Flexibility - series finale, feedback and questions

In this episode, we take a look at an aspect of self-care that's often overlooked: the impact of doing less, not more.  Often, when we discuss a need for self-care, my clients' minds turn to new activ...

10 Juni 18min

In this episode, the final of three looking at how we use our productivity tools, I discuss the humble task list.  It has the potential to bring clarity and a sense of accomplishment. At the same time...

3 Juni 15min

Following on from last episode's exploration of intentional use of productivity tools, this episode we take some time to look at calendars. When used intentionally and with care, a calendar can provid...

20 Maj 14min

In this episode, we take a look at the role that productivity tools play in our ability to get stuff done at work. Don't worry - this isn't an episode reviewing all the latest apps! But rather, we loo...

14 Maj 23min

Richard is joined by Pilar Orti and Brie Caggiati , co-authors of 'Connection and Disconnection in Remote Teams', a book that grew out of a season of the 21st Century Work Life podcast.  They discuss ...

29 Apr 41min

In this third episode exploring the benefits of reflection, I take a look at how reflection can exist on a continuum of time and complexity. From a few moments in between meetings through to taking th...

15 Apr 31min

In this second part of our focus on reflection and self-awareness, we take a look at the role of feedback. While it's not always comfortable to ask for - or receive! - feedback from our colleagues can...

8 Apr 17min

In this episode, we take a look at a key element of personal development and growth: reflection. While so many of us feel we're too busy to engage in reflection, or worry that it's too time-consuming,...

1 Apr 23min