Real Time Declutter a Problem Area || ADHD Body Doubling ✨

That's right! FREE access to an episode from the Body Doubling Membership 🎉

Progress over Perfection 🥰🙌 Don't forget to take a "before" photo.

I'm going to help you get ready and set up to declutter a space (I'm choosing my wardrobe but you can choose whatever you like|) and then keep you company while we both work at the same time. You will end the episode better off than you started, without running out of steam halfway and leaving yourself in a mess. Get ready to feel proud of your li'l ADHD self 🎉😊

Make sure to tag me in your before and after photos, I can't wait to hear how this has helped you ❤️

And if you were inspired to get sh*t done today, why not try the Body Doubling Club?✨ At just £5.99 for a month, you get instant access to the entire content library so far (over 30 episodes!) with new content added every month 🙌 Then you can keep things rolling & stay a BDC member or cancel at any time, there's no tie in 😊

Chapters:

00:00 Introduction

01:00 Setting Up for Success

03:30 Rituals and Preparations

07:45 Clearing and Categorising

15:20 Decision-Making Tips

25:00 Stories and Motivation

35:00 Finishing Up and Next Steps

40:00 Conclusion and Encouragement

Rate, Review, Subscribe, Screenshot and Share! Particularly with those you think need to hear this, it really helps me out, thank you 🙌

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Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

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