The Orange Tree2 Maj 2023

Building a Body You Love: Shifting Focus from Results to the Journey Ep. 9

In this episode, host Lily (@Lilythrewthatorange) tackles the complex issue of body image and its impact on confidence. Drawing from her personal experiences and struggles, she shares a practical way to change your perspective on your body and cultivate a healthier relationship with it.

Lily also discusses the intersection of body image and business, and how our physical appearance can often affect our confidence in the workplace. She shares insights on how to navigate these challenges and build a strong sense of self-worth and confidence.

The episode also delves into the common practice of comparing our current bodies to past versions of ourselves, and the negative impact it can have on our self-esteem. Lily shares tips on how to break free from this cycle of comparison and learn to appreciate and love our bodies in their current form.

Ultimately, Lily stresses the importance of choosing our hard: either the hard work of improving our fitness and health, or the hard work of constantly hating ourselves in the mirror. This episode offers valuable insights and practical strategies for building a positive body image and boosting confidence.

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Avsnitt(21)

End of The Season! Ep 20

Love you guys. See you soon!

25 Juli 20239min

Identity: The Truth Pt. 4 Ep. 19

This one is going to hit hard.

18 Juli 202326min

The True Impact of Goals Pt. 3 Ep. 18

Part 3. Check out the last two week's episodes!

4 Juli 202326min

Embracing Your Values and Living THAT Life Pt. 2 Ep. 17

In this captivating episode, Lily (@Lilythrewthatorange) dives deep into the significance of values—how they shape our lives, the power they hold, and how to align them with our true selves. Join Lily...

27 Juni 202316min

Becoming THAT Girl: The Foundations Pt. 1 Ep. 16

In this exciting episode, host Lily (@Lilythrewthatorange) takes you on a journey to explore the basic foundations of becoming "THAT Girl" and unravels the true essence of what it means to embody this...

20 Juni 202324min

Legends of Transformation: Unveiling the 10 Influencers who Shaped My Journey Ep. 15

Join Lily (@Lilythrewthatorange) on an intimate journey of personal growth as she reveals the 10 most influential people who have played a pivotal role in shaping her life. In this heartfelt episode, ...

13 Juni 202338min

The Impact of Divisiveness: Unmasking Manipulation and Cultivating Individuality Ep. 14

Join Lily (@lilythrewthatorange) in this eye-opening podcast episode as she delves into the divisive landscape of the United States and its profound effect on individuals. In a world where fear and sa...

6 Juni 202325min

Mind Matters: Insights and Inspiration for Cultivating a Healthier Mindset Ep. 13

Are you tired of feeling stuck in negative thought patterns? Do you want to cultivate a more positive and peaceful mindset for personal growth and fulfillment? In this episode, host Lily (@lilythrewth...

30 Maj 202330min