#289: How to Handle Information Overwhelm (and Social Media)

#289: How to Handle Information Overwhelm (and Social Media)

After reading Tools of Titans and Tribe of Mentors, many of you have asked me how I process all of the information I receive.

This episode will help you manage information overwhelm, recommend a few techniques for dealing with social media, and answer a few questions that have been frequently asked about building a world-class network and writing books.

I hope this information strengthens the signal, discards the noise, and helps you make every piece of information that you choose to receive easier to process.

Enjoy!

This podcast is brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is, inevitably, Athletic Greens. It is my all-in-one nutritional insurance. I recommended it in The 4-Hour Body and did not get paid to do so. As a listener of The Tim Ferriss Show, you’ll get 30 percent off your first order at AthleticGreens.com/Tim.

This podcast is also brought to you by ZipRecruiter. One of the hardest parts about growing any business is finding and hiring the right team. Nothing can drain your resources and cost you time and money like making mistakes in hiring.

ZipRecruiter developed its own system and platform for helping solve two of the biggest bottlenecks for employers: posting jobs easily and making it even easier to find the best candidates. More than 80 percent of jobs posted return qualified candidates based on your criteria in just 24 hours. As a listener to this show, you can give it a try for free at ziprecruiter.com/tim!

***

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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.

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#154: The Habits of a Master -- Paulo Coelho, Author of The Alchemist

#154: The Habits of a Master -- Paulo Coelho, Author of The Alchemist

"A successful writing day is the day that I suffer in the morning, and I have fun in the evening." -Paulo Coelho Paulo Coelho (@paulocoelho) has long been one of my writing inspirations. His books, of...

23 Apr 201632min

#153: The Man Who Studied 1,000 Deaths to Learn How to Live

#153: The Man Who Studied 1,000 Deaths to Learn How to Live

At the end of our lives, what do we most wish for? And how can knowing this help you live better lives now? BJ Miller, MD (@zenhospice) knows. BJ is a palliative care physician at Zen Hospice Project ...

13 Apr 20161h 46min

#152: On Philosophy and Riches

#152: On Philosophy and Riches

Whenever I succumb to social pressure to treat time as less valuable than income, that's when I turn to stoicism. In this special episode of the podcast, I'm sharing one of my favorite letters from Se...

9 Apr 201610min

#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul

Caroline Paul (@carowriter) is a blast and can also probably kick my ass... seriously. Caroline is the author of four published books. Her latest is the New York Times best seller The Gutsy Girl: Esca...

5 Apr 20161h 41min

#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

#150: Morgan Spurlock: Inside the Mind of a Human Guinea Pig

This is an interview you’ve been asking for since before I started the podcast: Morgan Spurlock. Morgan Spurlock (@morganspurlock) is an Oscar-nominated documentary filmmaker based in New York. He is ...

29 Mars 20161h 7min

#149: How to Live in The Moment

#149: How to Live in The Moment

I once wrote, "We all like to appear 'successful' (a nebulous term at best) and the media likes to portray standouts as superheroes...Most 'superheroes' are nothing of the sort. They’re weird, neuroti...

27 Mars 201610min

#148: Josh Waitzkin, The Prodigy Returns

#148: Josh Waitzkin, The Prodigy Returns

Ever since episode #2 of the podcast, you’ve been asking for more Josh Waitzkin, so here it is! This is an in-depth jam session, and you can definitely listen to this one independently. Josh Waitzkin ...

22 Mars 20161h 52min

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

#147: How to Avoid the Busy Trap (And Other Misuses of Your Time)

Today's episode is a bite-sized morsel for your brain and for your life. This is an excerpt from my favorite writing of all time. This letter is #22, "On the Futility of Halfway Measures." As usual, S...

18 Mars 201614min

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