5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

5 Tips to Setting, Sticking, & Kicking Your New Year’s Resolutions A$$ This Year With Pilates Expert Cassey Ho From Blogilates

Sick of setting New Years Resolutions & not sticking to them? Meet the social media pilates expert Cassey Ho from Blogilates. Cassey joins us this week to share 5 expert tips on setting goals & how to take actionable steps to achieve them. She's sharing how to make exercise fun, why working out can't be a one-size-fits-all, & everything her 90-day journey taught her. We discuss setting realistic expectations for yourself, while Cassey shares stretch to make you taller and improve your posture. You can find Cassey @blogilates and www.blogilates.com For products mentioned in this episode, head to https://www.mollysims.com/blog/category/lipstick-on-the-rim/ So, why not shake up your Ritual? To make trying something new less scary, Ritual offers a money-back guarantee if you’re not 100% in love. Plus, my listeners get 10% off during your first 3 months. Just visit ritual.com/LIPSTICK to add Essential Protein today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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14 Juli 49min

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7 Juli 42min

The Breast Advice Everyone Needs to Hear Right Now — with Dr. Elisa Port

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She's back—and this time, she brought a book. Dr. Elisa Port, Chief of Breast Surgery at Mount Sinai, returns to Lipstick on the Rim to talk about her new book, The Breast Advice. With 25 years of exp...

30 Juni 47min

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Heading out on a summer trip? Before you start cramming clothes into a suitcase, Molly and Emese are sharing everything they've learned from years of travel. From packing smarter (not more) to buildin...

23 Juni 34min

The Future of Fitness: What's In, What's Out & What's Next with Dale Stabler

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16 Juni 46min

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