Why am I soo moody? Why am I not losing weight? The 411 On Optimizing Your Diet To Your Cycle With Dr. Stephanie Estima

Why am I soo moody? Why am I not losing weight? The 411 On Optimizing Your Diet To Your Cycle With Dr. Stephanie Estima

Ever wonder why we become such moody b*tches when "Aunt Flo" visits? Meet Dr. Stephanie Estima. With the mission to teach women to understand the science of the female metabolism and body composition, Dr. Estima is a transformational body coach who helps women balance their hormones and sync their diet to their periods. Today, Dr. Estima breaks down what we should eat week by week during your cycle to have the best and easiest period possible. She's also sharing why we crave certain foods around our period and the best workouts for your body and regulating your hormones. This episode is for you if you want to improve your period cycle. To find your calm go to www.moonjuice.com/LIPSTICK and use the code LIPSTICK at checkout for 20% off. Sweet dreams. We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/LIPSTICK For more on Ashland follow them in Instagram @ashlandhardselter Head on over to macys.com and check out the mobile app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Avsnitt(265)

Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention”

Brooke Shields on Aging, Motherhood & Why She Rejects “Reinvention”

Brooke Shields joins us for a candid conversation about aging, identity, motherhood, and what it means to step into your most expansive decade yet. Known for her iconic roles in The Blue Lagoon, Prett...

26 Maj 51min

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

The Summer Edit: Everything We’re Buying & Obsessing Over Right Now

Molly and Emese are officially in summer mode—and they’re sharing every product, treatment, and warm-weather obsession they’re loving right now. After months of dreaming about summer (and Molly’s Spor...

19 Maj 52min

Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife

Jen Hatmaker On Divorce, Faith, and Starting Over in Midlife

Molly and Emese sit down with author and speaker Jen Hatmaker to talk about her new memoir Awake—a deeply personal look at divorce, faith, and starting over in midlife. After discovering her husband w...

12 Maj 59min

Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves

Morgan Stewart on Grief, An Exciting New Chapter, and Fashion Faves

Molly & Emese sit down with host, designer, and recovering reality TV star Morgan Stewart. A lot has changed since her days on Rich Kids of Beverly Hills — and she opens up about it here. We talk abou...

5 Maj 54min

How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

How to Raise Healthy Eaters Without Overthinking It with Sabrina Rudin

Sabrina Rudin has spent 15 years building Spring Cafe in Aspen and New York into the plant-forward wellness spot everyone flies in for, and her first cookbook, Healthy with a Side of Happy: 100 Plant-...

28 Apr 51min

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Why Functional Wellness Should Be Part of Your Routine - with oHHo's Founders

Molly and Emese sit down with Nicola and James Stephenson, the husband and wife founders of oHHo, for a conversation about cannabis and wellness that's long overdue. Nicola opens up about the cancer d...

21 Apr 38min

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Skin Habits Nobody Talks About, Trends to Skip, and Her Honest Beauty Routine w/Refinery29's Brooke DeVard

Brooke DeVard has spent 10 years and 400+ interviews going deep on beauty — and she's figured out a few things. The Naked Beauty podcast host and Chief Content Officer at Refinery29 joins Molly and Em...

14 Apr 47min

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring Must Haves: Our Products, Picks and Ultimate Must-Haves

Spring is here, and Molly and Emese are cleaning house — beauty shelf included. This solo episode is their full edit of what they're actually reaching for right now. On the list: a $25 K-beauty blurri...

7 Apr 33min

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