The Melissa Ambrosini Show30 Jan 2017

5: Heal Your Gut Heal Your Life With Kirsty Wirth

The secret to extreme health lies in your gut... So says today’s podcast guest, Kirsty Wirth from Kultured Wellness — and with good reason. Kirsty’s story is fascinating. Her young son used to be autistic, non-verbal and unresponsive. But after she implemented an intense healing regime for his gut, the little guy is now thriving, robust, and healthier than ever.

(For full show notes and episode resources head to https://melissaambrosini.com/5)

Sounds crazy, right? But the link between our guts and our brains is now well known by scientists — even if mainstream nutrition has not yet caught up. Which is exactly why Kirsty is on a mission to revolutionise our health by sharing her secrets with the people who need it most.

If you’re already on the gut health bandwagon, let me assure you: Kirsty takes things seriously next level. (If you think that bone broth and fermented veggies alone are enough, you must listen to this podcast.)

As well as teaching us how to care for our microbiome, Kirsty shares heaps of surprising ways that our gut bacteria influence our life — from our moods, to our weight, to our fertility, and even our relationships.

She is one amazing woman, and you’re not going to want to miss this conversation.

In this episode we chat about:

How her son transformed from being autistic, non-verbal and unresponsive, to a thriving, healthy kid (04:28)
How your gut affects your thoughts and moods — and how what you eat influences everything about how you feel (15:03)
Her best tools, tips and tricks for repopulating your microbiome and healing a damaged gut (01:00:40)
How to be a blissed-out mother (yes, it is possible, and it all starts in your digestive tract!) (27:12)
How to prepare your body for making babies (her approach to fertility is fascinating, and I’ve loved implementing her tips) (29:02)
Why gut health is imperative for hormones, sexy skin, vitality, energy and brain cognition (38:05)
The link between your gut and your weight (44:39)
What your stools say about your gut health (57:12)
Plus so much more!

For full show notes and episode resources head to https://melissaambrosini.com/5

The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(770)

Heal Your Relationship With Money, Have It All & Do Less

What if you could heal your relationship with money? Call in that lifestyle of abundance you truly desire? Achieve absolutely everything you want but without the crazy overwhelm and push? What if you ...

19 Okt 58min

Esther Perel: The Secret To Lasting Love & Passion

Do you want better, deeper, more intimate relationships?If yes, you are going to LOVE this conversation. Esther Perel is a relationship guru, and while she views herself as a student of relationships,...

9 Okt 1h 11min

Why Manifesting Isn't Making You Happy

What if the thing you're desperately trying to manifest is the very thing keeping you from feeling whole? Most of us were never taught this. We chase the house, the relationship, the money, and the bu...

24 Sep 11min

The Missing Piece In Your Health You've Been Ignoring

Your body needs at least 90 nutrients to function properly: 17 vitamins, 59 minerals, 12 amino acids, 3 fatty acids. Most of us are not getting close, and it is not because we are lazy or uninformed. ...

19 Sep 58min

5 Money Habits Keeping You Broke

You can want more money with your whole body and still be sabotaging it every single day, in ways so small and so habitual you don't even clock them as sabotage. It's in the way you talk about money w...

10 Sep 15min

How To Build a Personal Brand That Actually Stands Out

If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intenti...

4 Sep 1h 18min

This Daily Habit Is Blocking Your Manifestations

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off ...

28 Aug 23min

The Truth About Seed Oils Nobody Is Telling You

Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he...

21 Aug 1h 4min