The Melissa Ambrosini Show30 Jan 2017

7: Eat Dessert Burn Fat With Crosby Tailor

Sweet tooth sabotaging your wellness efforts? Never fear. Today’s podcast guest is Crosby Tailor (a.k.a. the ‘Cookie Genius’) and his sugar-free, guilt-free approach to nutrition will blow your mind — while making you seriously salivate!

For full show notes and episode resources head to https://melissaambrosini.com/7

Like many of us, Crosby began his path to wellness after experiencing some personal health issues. Feeling lost, he turned to Chinese Tonic Herbalism and holistic nutrition for answers... And answers he found! (Not to mention a whole new career — and life — as a celebrity health coach, model, and leading biohacker!)

There aren’t a lot of people I’ve come across that I can totally geek out with, and who are as knowledgeable on health, wellness and biohacking as Crosby. His philosophy is refreshing, his recipes are insane (I dare you to scroll his Instagram account without drooling), and he’s an all-around epic human. This is one conversation you won’t want to miss!

In this episode we chat about:

How to eat dessert and burn fat, yes it’s true! (08:15)
How good fats will help you lose weight, have humming hormones, and get seriously sexy skin (16:04)
How much body fat do women need to be healthy? (Love his take on this) (21:01)
What sugar actually does to your body and why it’s so harmful to your health (27:15)
His best anti-aging hacks (29:34)
The most common mistakes that women make with their health and diet (03:40)
The surprising link between fat and your genes (25:14)
Why he avoids sugar at all costs, and his favorite sweet alternatives (33:45)
The truth about fruit juice (35:40)
The hidden dangers of probiotics (that most people don’t know about) (40:33)
Plus so much more!

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/7

The only purpose of this podcast is to educate and to inform. It is no substitute for professional care by a doctor or other qualified medical professional.

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(764)

This Daily Habit Is Blocking Your Manifestations

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off ...

28 Aug 23min

The Truth About Seed Oils Nobody Is Telling You

Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he...

21 Aug 1h 4min

The One Question That Will Change Every Relationship You Have | Michael Trainer

Who gets a front row seat in your life? Not who you post about. Not who you have known the longest. The people who actually sit closest to you, who shape the way you think, the way you love, the way y...

14 Aug 1h 3min

Why Ambitious Women Struggle With Intimacy | Stefanos Sifandos

Can you pursue your biggest dreams without sacrificing intimacy and connection?In this episode, I'm joined by relationship expert and transformational coach Stefanos Sifandos to explore self-worth, he...

7 Aug 1h 6min

705: Life Update: Selling Our Home, Motherhood, Business, Homeschooling & More

Some seasons don't ask you to adjust one thing. They ask you to rebuild the whole structure at once. That's where I am right now. We're selling our home, I've just finished breastfeeding Prince, and I...

1 Aug 46min

704: Late ADHD Diagnosis, Entrepreneurship & Motherhood | Alexandra Wombwell-Povey

What if the thing you've spent years trying to fix about yourself is actually your greatest asset? That's the question at the center of this conversation with Alexandra Wombwell-Povey, ADHD coach, ent...

24 Juli 57min

703: The Truth About Paid Ads, Business Growth & Balancing Motherhood | Ashley Brock

Can you really have it all, a thriving business, a beautiful family, your health, and time for yourself? This week I'm joined by Ashley Brock, founder of Paid Ads Marketing, entrepreneur, wife, and ma...

17 Juli 54min

702: The Hidden Habits Fueling Inflammation (And The Simple Fixes That Actually Work) | Dr. Will Bulsiewicz

You can eat clean, move your body, and still feel exhausted, inflamed, and stuck in your own skin. That's not a willpower problem. It's usually a habits problem, and most of us have never been taught...

3 Juli 1h 7min