The Melissa Ambrosini Show29 Juni 2017

30: Powerful Daily Rituals For Living Your Best Life With Elena Brower

Figuring out your ideal daily rituals that can enable you to really thrive can be tricky… but not for today’s guest, Elena Brower, who’s totally mastered the art. She’s also a master of many other things — including co-parenting with ease and grace, self-love, compassion, busting through fear, and dismantling addictions. I couldn’t wait to pick her brains on these topics in this heart-expanding, soul-stretching episode.

For full show notes and episode resources, head to https://melissaambrosini.com/30

Elena’s story is a fascinating one. After struggling with addiction for years, she figured out how to heal her pain (and ditch her self-destructive patterns) through self-love, daily rituals, meditation and various healing practices.

These days, she’s a world-renowned yoga teacher with her NYC classes always packed to the rafters, an author, teacher, speaker and self-love guru, as well as a loving Mama. She’s also the author of Art of Attention — an artful yoga workbook now translated into six languages — and the creator of Teach.yoga, a virtual home for yoga teachers worldwide.

If you want to amp up your self-love, learn how to consciously co-parent, and create life-changing daily practices, then this episode is for you.

In this episode we chat about:

How Elena got to where she is today and how she learned to love herself (04:40)
Conscious parenting and how to lead by example (09:00)
How blended families can co-parent with grace (11:50)
Why treating your children like an adult is imperative for their growth (14:16)
Why lying to your children will break their respect (14:50)
Why compassion is the key to self-love (16:35)
How to love yourself (17:32)
The breath exercise to rock your daily practice and amp up your self-love (22:52)
How to bust through limiting beliefs and how to re-write your fear-based stories (27:28)
What the powerful ‘miracle practice’ is and why it’s imperative to conscious creation (27:50)
Why our children are not ‘ours’, why we can not control them, and why letting them make mistakes is key to their expansion and growth (37:00)
The importance of vulnerability in all our relationships (and how to embody this sacred quality) (43:00)
Plus so much more!

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/30

Hosted on Acast. See acast.com/privacy for more information.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(770)

Heal Your Relationship With Money, Have It All & Do Less

What if you could heal your relationship with money? Call in that lifestyle of abundance you truly desire? Achieve absolutely everything you want but without the crazy overwhelm and push? What if you ...

19 Okt 58min

Esther Perel: The Secret To Lasting Love & Passion

Do you want better, deeper, more intimate relationships?If yes, you are going to LOVE this conversation. Esther Perel is a relationship guru, and while she views herself as a student of relationships,...

9 Okt 1h 11min

Why Manifesting Isn't Making You Happy

What if the thing you're desperately trying to manifest is the very thing keeping you from feeling whole? Most of us were never taught this. We chase the house, the relationship, the money, and the bu...

24 Sep 11min

The Missing Piece In Your Health You've Been Ignoring

Your body needs at least 90 nutrients to function properly: 17 vitamins, 59 minerals, 12 amino acids, 3 fatty acids. Most of us are not getting close, and it is not because we are lazy or uninformed. ...

19 Sep 58min

5 Money Habits Keeping You Broke

You can want more money with your whole body and still be sabotaging it every single day, in ways so small and so habitual you don't even clock them as sabotage. It's in the way you talk about money w...

10 Sep 15min

How To Build a Personal Brand That Actually Stands Out

If you're not building your personal brand on purpose, you're already being left behind. It's one of the most important things you can do in your business right now, and it has to be done with intenti...

4 Sep 1h 18min

This Daily Habit Is Blocking Your Manifestations

Every day, without even realizing it, you're doing one thing that's quietly pushing away everything you want. Someone doesn't text back, you spiral. The kids melt down, you snap. Someone cuts you off ...

28 Aug 23min

The Truth About Seed Oils Nobody Is Telling You

Udo Erasmus nearly died from pesticide poisoning, and that experience became the foundation for decades spent studying fats, biochemistry and what the body truly needs to heal. In this conversation he...

21 Aug 1h 4min