46: Embracing Vulnerability, Creating Strong Relationships And Living Your Fullest Life With Lewis Howes

46: Embracing Vulnerability, Creating Strong Relationships And Living Your Fullest Life With Lewis Howes

Imagine if you knew how to confidently show up as your true, authentic self in EVERY part of your life... How liberating would that be? Instead though, many of us can lean towards covering up our true essence by putting on a mask, believing that it will make us more ‘likeable’ or help us fit in better. Today’s podcast guest, the incredible New York Times bestselling author Lewis Howes, knows all about the masks we wear. (In fact, he literally wrote the book on them!). In this episode, we’re delving deep into why we wear them, how to take them off, and why this is an essential topic to explore if you want to unlock your full potential and experience epic relationships.

For full show notes and episode resources, head to https://melissaambrosini.com/46

Lewis’s story is pretty incredible. After achieving crazy success at just 30 years of age, he found himself wearing the ultimate mask — outwardly thriving, but profoundly unfulfilled on the inside. Not happy to settle for a life half-lived, Howes set out on a personal journey to find inner peace and to uncover the many masks that people wear. That journey led him to write The Mask of Masculinity — an odyssey of self-discovery for all modern men... and the women who love them.

This episode is a must-listen for anyone who either IS a man, loves a man (including a father, brother, or partner), or wants to better understand the role of men in our culture. (So ladies, this is one ep you should DEFINITELY slip onto your man’s iPhone!)

If you want to show up as your best self, live a life of true freedom, and connect with your partner on the most epic level imaginable, make sure you listen now.

In this episode we chat about:

  • Lewis’ journey from professional footballer to New York Times bestselling author, number one podcaster, and being interviewed by Ellen (03:33)
  • His next book and why he wrote The Mask of Masculinity (09:49)
  • Why we all wear masks (14:42)
  • Who are we without our masks (17:00)
  • His top tips for relationships and how these tips have changed his life (24:55)
  • Why breathing and meditation are key to epic relationships (31:32)
  • Powerful strategies to free yourself from guilt and fear (30:15)
  • The must-have relationship boundaries that will change your life (LOVE his take on this!) (34:17)
  • How to inspire your partner to show up as the best version of themselves (35:04)
  • Plus so much more!

For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/46

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628: How I’m Babyproofing My Business for Baby #2

628: How I’m Babyproofing My Business for Baby #2

I’m in my third trimester with Baby #2, and while I’m SO excited for all the newborn snuggles and baby bliss ahead, right now, I’m in full-blown “babyproofing my business” mode.My goal? To set things up so I can fully enjoy the newborn bubble without worrying about my business losing momentum or money.I’m putting into practice everything I learned from my first maternity leave (with a few twists!) to make sure I can be as peaceful and present as possible during my postpartum period.Here’s exactly what I’m doing…Head to www.melissaambrosini.com/628 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

10 Nov 202415min

MOMENT 42: This Will Improve All Your Relationships | Vanessa Van Edwards

MOMENT 42: This Will Improve All Your Relationships | Vanessa Van Edwards

Want to know the simple but unexpected hacks that can strengthen your romantic and interpersonal relationships?In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you build beautiful connections.Press play to learn: how to give your partner a biochemical boost of love and attraction, the power of touch and eye contact, how to use personal space correctly (even when you’re on Zoom), and the surprising factors that create distance in a relationship instead of connection.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=87a02fce529943df Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/540 Hosted on Acast. See acast.com/privacy for more information.

7 Nov 20247min

627: The Secret Superpower Top Entrepreneurs Use To Make Great Decisions | Julie Reisler

627: The Secret Superpower Top Entrepreneurs Use To Make Great Decisions | Julie Reisler

Ever wonder how some entrepreneurs just *know* when to make the right moves?Or how they always seem to be one step ahead?These business owners have a hidden superpower guiding them: intuition. In this episode, I’m sitting down with Julie Reisler to discover how you can harness this same power in your own business — and reap the incredible results.Julie shares her journey of following her inner voice to transform her life and business, plus simple, daily practices that can help you awaken and strengthen your own intuition.Tune in to discover: the powerful role intuition can play in business and life, why the most successful entrepreneurs rely on this superpower (even if they don’t realize it), the secret to peak performance as a leader, crucial mindset shifts for skyrocketing success, how to create a purpose-driven life, and actionable tips for smarter business decisions.So if you’re ready to unlock a whole new level of inner wisdom and business success, then press play now — this episode is for you!Head to www.melissaambrosini.com/627 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

5 Nov 202449min

MOMENT 41: How To Heal Your Nervous System | Jessica Maguire

MOMENT 41: How To Heal Your Nervous System | Jessica Maguire

Ever feel like you’re constantly stressed but you’re not sure why? Your nervous system might be trying to tell you something.In this moment, neurophysiology expert and founder of Nervous System School, Jessica Maguire, uncovers the subtle warning signs of nervous system dysregulation and how they can lead to burnout.Press play to discover: the three states of your nervous system, why understanding your body’s cues is crucial for mental and physical health, how to build autonomic awareness, the surprising role exercise plays in nervous system regulation, and why having support makes all the difference.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/595-heal-your-nervous-system-jessica-maguire/id1196106699?i=1000661783717 Spotify - https://open.spotify.com/episode/15QisE3RXv7K7nKghtWNi9?si=2b73794209d14d68 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/595 Hosted on Acast. See acast.com/privacy for more information.

31 Okt 202412min

626: Want A 7-Figure Business? It Starts With Giving Up These 7 Things

626: Want A 7-Figure Business? It Starts With Giving Up These 7 Things

Do you dream of hitting seven figures in your business? It’s an excellent goal to aim for — and way more achievable than you might think, especially when you have the right strategies and support. But here's a crucial insight that too many entrepreneurs overlook: getting to the seven figure mark isn’t just about what you do; it's also about what you're willing to give up. So press play now to learn seven surprising things that are worth letting go of ASAP…Head to www.melissaambrosini.com/626 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

27 Okt 202410min

MOMENT 40: How To Choose a Business Model That Suits You | Denise Duffield-Thomas

MOMENT 40: How To Choose a Business Model That Suits You | Denise Duffield-Thomas

Struggling to figure out which business model is the right fit for you?In this moment, money mindset mentor Denise Duffield-Thomas shares her insights on choosing a business model that aligns with your strengths, lifestyle, and current season of life.Press play to discover: the key factors you must consider BEFORE starting a business or creating an offer, why being multi-passionate is an asset, and the story of how I canceled a launch mid-way through because I knew it wasn’t the right fit at the time.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/489-millionaire-mindset-secrets-how-to-build-a/id1196106699?i=1000587992995 Spotify - https://open.spotify.com/episode/3OdEoyM7noOtFjESVwCgG0?si=cc7bab4c2d4f45e5 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/489 Hosted on Acast. See acast.com/privacy for more information.

24 Okt 20248min

625: The Shocking Truth About Your Skincare Routine That No One Talks About | Bhavna Suri

625: The Shocking Truth About Your Skincare Routine That No One Talks About | Bhavna Suri

Are you still using skincare products that might be doing more harm than good?Ever wondered why so many beauty products rely on unsustainable, animal-derived ingredients that don’t align with nature?Or perhaps you're curious how daily rituals and natural skincare can transform not just your skin, but your overall well-being?In this eye-opening conversation, I’m joined by Bhavna Suri, founder of Terra Tonics — an award-winning plant-based beauty brand that’s doing skincare differently. Together, we dive into everything from the unnecessary use of animal-derived ingredients in makeup to the business side of running a nature-first skincare brand. Tune in to learn: the deep-rooted connection between Bhavna’s upbringing and Terra Tonics, why you should think twice about what goes on your skin, why the structure of your skincare matters, the science of H3O2, why simplicity is the ultimate key to a glowing complexion, and how embracing mindful rituals can transform both your skin and your life.So if you’re ready to switch to toxic-free skincare, simplify your routine, and nurture your skin in a way that feels aligned with your values, then press play now… This one’s for you.Head to www.melissaambrosini.com/625 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

22 Okt 202444min

624: Game-Changing Marketing Tips You Need to Try ASAP For Mega Business Growth

624: Game-Changing Marketing Tips You Need to Try ASAP For Mega Business Growth

Is your marketing starting to feel a little stale? Struggling with what to post next?You’re not alone. Lately, I’ve been diving into some amazing conversations with my business besties and clients, uncovering fresh strategies, mindset shifts, and real-time tactics that are working right now.And because I’m all about sharing the good stuff, I’m bringing you the best of the best in this episode — no gatekeeping, just a mixed bag of powerful ideas you can implement today to shake things up and get your marketing back on track.Tune in and get ready for some serious inspiration!Head to www.melissaambrosini.com/624 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

20 Okt 20249min

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