450: Family Constellation Therapy, Releasing Emotional Baggage & Healing Family Wounds with Sex Love Goop’s Kato Wittich

Most people think productivity is all about managing their time. But have you ever considered managing your energy instead?When you learn how to manage your energy, not only can you get LOADS more done, you’ll also *feel* a whole lot better along the way.Here’s how to do it…Head to www.melissaambrosini.com/640 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

2 Feb 8min

** Content Note: This episode includes discussions around suicide. Please take care while listening. **How can you hack your thinking to help you unlock your full potential?How do you find strength and resilience when you’re going through a tough time?And what’s the best way to support loved ones during their darkest moments?Positive Psychologist Niyc Pidgeon is on a mission to equip millions of people around the world with the life-saving psychological tools that can protect mental health and help unleash their full potential.Tune in to discover: the surprising difference between traditional and positive psychology, the common mindset blocks that hold people back from achieving their dreams, her go-to techniques for creating an empowered mindset, the critical role of relationships in mental health, and what each of us can do to support someone who’s struggling — even if we’re already at capacity ourselves.So if you’re ready to build resilience, foster positive mental health, and rewire your thinking, then press play now — this episode is for you.Head to www.melissaambrosini.com/639 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

28 Jan 50min

Trying to get your content seen on Instagram can feel like an uphill battle sometimes.And while there *is* a bit of magic behind going viral, it’s not all luck — there’s actually a great deal of strategy too.In this episode, I’m pulling back the curtain on the insider secrets that can help your posts explode on Instagram. The best part? These strategies are easy to implement, and they DON’T require a big following to work.Head to www.melissaambrosini.com/638 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

19 Jan 10min

Are you curious about Human Design and the Gene Keys?Maybe you’ve dipped your toes in but felt overwhelmed by the complexity…Or perhaps you know your ‘type’ already, but aren’t sure how to actually *use* the insights from these systems to elevate your life and business. Whatever your experience with Human Design so far, Emma Dunwoody is here to blow your mind — and your sense of what’s possible — wide open.In this inspiring conversation, Emma, a master coach and Human Design expert, reveals the true power of these transformative systems and breaks down the practical ways they can impact your life.Tune in to discover: how Human Design can reveal your unique strengths, how to integrate this system with the Gene Keys, understanding the five Human Design types, how this knowledge can guide your business decisions, how to use these systems when hiring new team members, and so much more.So if you’re ready to expand what’s possible and start aligning your life and business with your true strengths, then press play now — this episode is for you!Head to www.melissaambrosini.com/637 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

14 Jan 52min

Struggling to create social media content that truly connects?In this moment, Leila Hormozi, CEO of Acquisition.com, shares her top strategies for building highly engaging content that aligns with your brand’s values and keeps your audience coming back for more.Press play to discover: why Leila doesn’t follow many people on Instagram, the biggest mistakes she sees in content creation, the simple framework that can elevate your content game, and why building a brand matters more than chasing views.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/539-leila-hormozi-from-being-arrested-six-times-to/id1196106699?i=1000634726877 Spotify - https://open.spotify.com/episode/1wVhXXmVCElEDEF3kxMxrX?si=7725633f565a4c36 Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Get full show notes and links to all resources here:www.melissaambrosini.com/539 Hosted on Acast. See acast.com/privacy for more information.

9 Jan 10min

Lots of people think that to achieve big goals, you need superhuman levels of motivation.But here’s a truth-bomb for you: successful people don’t actually rely on motivation. They’ve tapped into something that’s way more reliable, and that won’t desert them at a moment’s notice… Know what it is? Consistency.So let’s talk about how to cultivate this wildly underrated skill.Head to www.melissaambrosini.com/636 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

5 Jan 9min

Making new friends can feel awkward and scary. Same with small talk.But these simple yet powerful communication hacks are about to change that forever.In this moment, world-renowned people skills expert Vanessa Van Edwards explains how to interpret, control and master the tiny communication signals that help you make an amazing impression.Press play to learn: the science-backed reason why some people are popular and others aren’t, how to reframe small talk, the subtle communication mistakes that shutdown new relationships, why you should never ask someone “what do you do”, and the five GENIUS questions that will make you instantly likeable.Listen to the full episode: Apple - https://podcasts.apple.com/us/podcast/540-how-to-sound-more-confident-communicate-like-a/id1196106699?i=1000635562121 Spotify - https://open.spotify.com/episode/68Ak5S3R8BDpW5s4rKvKrN?si=87a02fce529943df Hey, do you follow the show?It’s the simplest, easiest way to show your support and for us to keep getting more epic humans on the show for you. If you feel called, please hit the follow button and leave a review. I would be so grateful.Want the full show notes?Head to www.melissaambrosini.com/540 Hosted on Acast. See acast.com/privacy for more information.

2 Jan 16min

Want to help your whole family achieve epic levels of health — without compromising on fun?!There’s no one more qualified — or more inspiring — to talk about this topic than Erin and Dusty Stanczyk.Back for their second appearance on the show (they first joined us for Episode #455), they’re here to share even more insights on how to nourish your body, embrace rest, raise a thriving family, and have a whole lot of fun along the way.Tune in to discover: how to start incorporating plant-based habits into your life, the easiest ways to add movement and rest into your routine, the unconventional ritual that’s enriched their lives, their surprising experience with plant-based pregnancies, and the life-changing impact that eating more plants can have on your overall well-being.Plus, Erin and Dusty give us an inside look at their daily routines, from co-sleeping to homeschooling, and reveal the one book they’d add to every school curriculum.This episode is as strategy-packed as it is inspiring. So if you want to level up your health, set your family up for a lifetime of thriving, and live a more nourished life, then press play now — this one’s for you!Head to www.melissaambrosini.com/635 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

31 Dec 20241h 12min