Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder15 Jan 2019

EP47-How Using Your Brain Helps You Lose Weight

Ready to learn the neuroscience behind how managing your thinking affects your decisions about whether to eat when you aren't hungry? Yes, there is definitely science to support this! And it's very interesting.

But it's also very important. If you want to stop emotional eating and lose weight, understanding this amazing organ, and how different parts of it interact can boost your success.

It will help you understand why, despite knowing what you need to do to lose weight, you aren't doing it.

You'll understand why one part of your brain gives you faulty information, especially when it comes to hunger and eating.

Learn how repeated dieting messes with your brain and convinces it that you're trying to harm yourself, and makes your body more efficient at gaining weight.

Managing your thinking is one of the most important skills you'll ever learn if you're a highly evolved person. Learn how to switch between different parts of your brain to end emotional eating and start losing weight.

And learn the meaning of my new acronym, SNATCH, and how it can help you stop overeating for good!

If you're done with struggling with your weight and being on that diet roller coaster, you really can free yourself by ending emotional eating. That's a big part of the reason you gain weight and can't keep it off when you lose it. To learn how to end emotional eating for good, come to my free webinar on January 24th. To sign up, go to http://bit.ly/EEE-Webinar

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Avsnitt(192)

EP#192: How to Eat Like an Italian

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EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...

6 Sep 202214min

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...

23 Aug 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

9 Aug 202222min

EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Juli 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Juli 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Juni 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Juni 202213min