Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder26 Feb 2019

EP. 53: 11 Tips for Staying on Track

You're trying to lose weight. You've been down this road so many times before. Too many. But you aren't ready to toss in the towel.

How many times have you started a restrictive diet with the hope that this will finally be the secret sauce you need to reach your goal?

I know, you're all gung-ho at first. You stay on track for a few days or maybe even a week or two, or a month, but then your resolve wanes and suddenly you're back to eating the way you did that caused you to gain weight in the first place.

You really want this to be the last time. You'd love to finally lose the weight and not have to worry about it anymore.

You'd like to put your time and energy into something besides dealing with your weight!

How do you stay motivated?

How do you get off what I call the diet hamster wheel for good?

Listen to hear 11 tips for how to stay motivated and reach that goal!

If you really want to stay on track and make this your final weight loss journey, join the Weight Loss for Foodies Group coaching program!

Isn't it time you made peace with food, eating and your body, and lost the weight for good?

Do you want to experience the freedom of being able to eat the foods you love, and lose the weight for good? How about losing the desire to overeat? I didn't even think that was possible until it happened to me!

I keep the group small so I can give everyone the attention they need, so grab your spot now! Registration closes on February 28th.

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Avsnitt(192)

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EP. #189: How to Deal with Comments about Weight & Eating

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EP. 188: How to Effectively Use the Hunger Scale

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EP. #186: A Rule Hater's Guide to Food Rules

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