034 | What is a Postpartum Doula and What Do They Do Exactly?

A postpartum doula shares the inside scoop on the difference between a birth and postpartum doula, why you should hire one, how they can help support new mothers, and more. It's a must-listen for anyone considering hiring a doula after birth.

034 | Dana Frutos

Dana is a mom and a postpartum doula. She has a background in early childhood education and has worked in professional childcare for over a decade. she has a 3-year-old son who I love to pieces.

Dana has chosen to leave the world of ECE and pursue a career as a postpartum doula because she wants to support, educate, and empower mothers when they come home with their baby. She wants to be there for families when they are tired and often overwhelmed. She wants to nurture mama while she nurtures her new baby.

What exactly does a postpartum doula do?

a postpartum doula is someone who supports the mom to support her new family. Thier goal is to be intuitive and provide support that the mom needs, whether that is cooking dinner, doing laundry, taking care of the baby while mom takes a nap, an ear to listen and talk with; postpartum doula's are the village every struggling mama needs in postpartum recovery.

Are postpartum doulas worth it?

Everyone needs different levels of support during postpartum. Whether that level is big or small, a postpartum doula is there to support you, no matter the task. No mama is the same so a doula's job is to get to know you and your needs without overstepping. If that is 3 weeks or 7 months, a postpartum doula will be there to lend a hand in your recovery.

What's the difference between a birth and postpartum doula?

A birth doula is someone who helps you throughout the pregnancy and birth of your baby. They work with the doctors to advocate for you as you are preparing for your new little one to arrive. A postpartum doula is someone who supports you after the baby has arrived.

How to find a postpartum doula

A quick Google search for "postpartum doula + city you live in" is a good start. People may not realize there are multiple resources in or near their hometown. You can also check out Doula Match to browse the doulas listed on that website.

Topics Covered:

What is a postpartum doula? (1:05)

Questions for a postpartum doula (3:26)

Helping moms open up to support (8:17)

Finding a postpartum doula (9:54)

Cost of a doula and how long they can help (11:32)

If you can't afford a doula... (14:24)

Non-judgemental (21:01)

Final question (24:23)

Additional resources:
Chicago Family Doulas:

Welcome to Chicago Family Doulas - Chicago Family Doulas

My IG is: @mamasareatribe

More resources you might enjoy:
How to Be a Good Support Person During Birth
Tips on How to Really Prepare for Postpartum Recovery
One Critical Reason Moms Need Better Postpartum Support