Avoiding the Comparison Game
Emily is Joined by WeightWatcher's member Ashley. They chat about how they focus on their own successes and not get caught up in comparison.
24 Okt 202221min
Making Me a Priority
WeightWatchers Coaches Emily and Kelly catch up and chat about how they make themselves a priority for life.
17 Okt 202226min
Scared to Start
Happy Canadian Thanksgiving friends! Coach Emily here with a little bonus episode to discuss your feedback on being scared to start.
8 Okt 202216min
Thanksgiving Thoughts
Coaches Emily and Kelly chat about the upcoming Thanksgiving Holiday and what behaviours they are working on changing.
3 Okt 202229min
Meal Planning Motivation
This week we chat about Meal Planning and how to use it to play to your own strengths!
26 Sep 202229min
Tracy's Transformation
This week we chat with WeightWatcher's Canada Member and Ambassador Tracy about her journey and why this time is different. Follow Tracy on Instagram and Connect! @transforming_tj_ww
19 Sep 202235min
Welcoming Back Me
WeightWatcher's Canada Coaches Emily and Kelly chat about their first weeks back in routine and what helps them keep their focus their wellness journey. Join Kelly for a Virtual Workshop Monday - 9:...
13 Sep 202227min
The things people say...
Coach Emily sits down with Weightwatcher's Member Melissa to discuss her amazing 95lb weight loss, her journey to seeing her self in a whole new light and how it feels when people have things to say i...
6 Sep 202232min
