Losing 200 Pounds and Discovering Self-Love | Adam Sud

Losing 200 Pounds and Discovering Self-Love | Adam Sud

In Episode #66, I sat down with Adam Sud, a tremendously brave young man who turned his life around from the lowest of lows by discovering his ‘true why’ and mastering the practice of self-love. From disordered eating and being overweight to rehabilitation, recovery, and self-love, he’s been on a remarkable journey. Adam’s story is tremendously powerful, and one that I feel incredibly privileged to be able to share with you. Today, Adam is helping save people’s lives across the world through his work with Whole Foods Market, his public speaking, his role as a diabetes and food addiction coach, and his upcoming clinical trial, the INFINITE Study – exploring the effects of a nutrient-dense diet and nutrition education in early addiction recovery. I have no doubt in my mind that by the end of this conversation you are going to absolutely fall in love with Adam; it’s impossible not to. I am incredibly grateful to call him a friend. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, Msc, Bsc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

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The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

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Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

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Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my own left anterior descending ...

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How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

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For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow practising in New York, makes the...

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